Category Archives: fun

Egg and Sausage Breakfast Casserole

Posted on by Run DMT
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PhotobucketYou will seriously love this breakfast casserole recipe and you will want to bookmark it or pin it for sure.  Go ahead.  I’ll wait.

Because this breakfast is so tasty and such a crowd-pleaser, I’ve made it twice just this month for family and friends.  Seriously, it’s that good.  And the best part, it’s low fat.  You’re pinning it now, aren’t you?  I knew I would have you at “low-fat”.

I’m not sure how I stumbled upon Eat Yourself Skinny, but I was happy to find her low-fat recipes, especially her healthier version to a brunch classic.  However, I had to modify her recipe because I can’t eat breakfast sausage that contains MSG due to my sensitivity to it.  So, I substituted the reduced-fat pork sausage for an even lower fat option: Al Fresco Country Style Chicken Breakfast Sausage.

I also used a half loaf of Publix White Mountain bread because I thought the thick, dense bread would make a wonderful base for the casserole.  Both substitutions were spot-on and like I said, a real crowd pleaser.

All you need is a mimosa to wash it down.

Low-Fat Egg and Sausage Breakfast Casserole

(Adpated from Eat Yourself Skinny)

Ingredients

1 package Al Fresco Country Style Chicken Breakfast Sausage

1 medium onion, diced

2 eggs

4 egg whites

2 cups fat-free milk

1 ½ tsp spicy brown mustard

½ tsp Kosher salt

¼  tsp ground black pepper

½ loaf of dense, crusty bread cut into 1 inch cubes

2 cups (8 oz) reduced-fat sharp cheddar cheese, shredded

 

Directions

Preheat oven to 350° degrees.  Prepare a 13 x 9 inch baking pan with cooking spray.

In large skillet, stir and sauté onions until translucent.

As onions cook, slice sausage links into quarters.  Slice each link into quarters lengthwise and then slice each quarter strip into small bite size morsels.  Add to onions.  Stir and warm through.

In a large bowl, beat the eggs, egg whites, milk, mustard, salt and pepper.  Stir in the bread cubes, cheese and sausage mixture.  Pour into baking dish.

Bake at uncovered for about 45 to 60 minutes or until a knife inserted near the center comes out clean.  Watch closely for the last ten minutes to avoid overcooking or burning the casserole.

Let stand for 5 minutes before cutting.  Serve with Tabasco or fresh salsa.

Makes 12 servings.

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



*Also submitted at*

Denise Mestanza-Taylor+

5 Miles for Moffitt 2012

Posted on by Run DMT
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Although my 5 Miles for Moffitt race was over two weeks ago, I’ve been struggling with this recap as well as a chest cold.

Against my better judgment, I decided to run the race with a hacking, nagging cough.  My chest was tight and I could barely breathe, but it was important for me to run this race in my Aunt June’s memory.  Aunt June spent the last two years of her life barely breathing through rounds of chemotherapy, therefore, I could easily suck it up and run with a little cough.

Friends advised me to take the race easy and not push myself, which was my plan.  “Listen to your body, don’t push it!” @forrestgump49er tweeted me.  I was just there to do something good in the ‘hood and support a cause that is bigger than all of us.

Much like last year, the course led us through the campus of my Alma Mater.  For the most part, it’s a flat course through the USF with lots of shady trees and the occasional hill.

We ran the past The American Cancer Society and Moffitt as subtle scenic symbols to remind us why what brought us here.

Past the hospitals, we began a gradual incline.  I remembered this being quite challenging last year, but this year it didn’t seem so bad despite feeling poorly due to my cold.  I guess all those fitness challenges paid off!

Around the bend, we ran towards the Sun Dome and then the course looped back with more “hills” on the horizon.

Once over the final incline, the 5 milers joined up with the 5K runners and surprisingly, it wasn’t congested where the two races met.

As we headed toward the finish, I caught a whiff of the jasmine hedge along the street.  I couldn’t help but sing, “Summer breeze races make me fine. Blowing through the jasmine in my mind.”  I’m not sure if anyone appreciated my humor or singing as we finished up our five miles.

At least I enjoyed it and my time too.  Even with a cold, I finished almost a minute faster than last year.

Gun Time 51:08.4 

Chip Time 50:45.3 

Ave Pace 10:10

Division Place 34/68

Overall Place 515/886

After the race, I hacked a lung from coughing and then I visited the Moffitt Mole Patrol for a free skin screening.  Since I constantly slather myself in sun block, I felt pretty confident in the results.  Boy, was I in for shock!  Apparently, I have some sun damage on my chest.  What?!  How is that possible? 

I determined it’s from all the unintentional exposure like walking through a parking lot or spontaneous play dates at the park.  Needless to say, this mama will make sun block part of her daily routine from now on!  I ain’t getting old lady neck or chest just yet!

When I put my racing top back on after my screening, I noticed my “in memory” sign was missing.  Somehow the sign had slipped out of the plastic sleeve during the race.  “I’ve lost my aunt!” I exclaimed to the doctor, but he looked very confused.  I’m sure he thought the sun was damaging my brain as well as my skin.

PhotoStory Fridaythe hollie rogue Look whooooo’s snapping Unknown Mami

Denise Mestanza-Taylor+

Progressive Picnic: Thai Basil Chicken Lettuce Wraps

Posted on by Run DMT
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Roll out the picnic blankets and bring an appetite for the blogosphere’s first ever Progressive Picnic Blog Hop!

For this virtual picnic, each foodie blogger listed below is offering a different menu item.  Click on the links and be prepared to lick your lips as your eyes feast on an assortment of delicious dishes.

Camille from Growing Up Gabel is offering an appetizer, Bacon Wrapped Stuffed Dates.

Courtney from Peace, Love, Recipes is bringing the beverage, Red, White and Blue Sangria.

Ruthie from What’s Cooking With Ruthie is supplying the side dish, Picnic Perfect Potato Salad.

Heather of Hezzi-D’s Cooks and Books is dishing out the dessert, White Chocolate Brownies.

And yours truly is serving up the main dish, Thai Basil Chicken Lettuce Wraps.

Thai Basil Chicken Lettuce Wraps

Ingredients

2 Tbsp canola oil

1 lb boneless, skinless chicken breast cut into thin strips

½ tsp Kosher salt

¼ tsp ground black pepper

2-inch piece of fresh ginger, peeled and minced

4 garlic cloves, minced

¼ tsp crushed red pepper flakes

1 large yellow or white onion cut Asian style

1 red bell pepper cored and cut into thin strips

¼ cup tamari or low sodium soy sauce

3 Tbsp honey

¼ cup fresh basil, chopped

1 cup cooked Jasmine rice

Leafy green lettuce (Romaine or Bibb)

Directions

Heat the canola oil in a large skillet on a medium high heat.  Add chicken strips and season with salt and pepper.  Stir-fry for a few minutes to sear the meat at the edges.  Then, add ginger, garlic and red pepper flakes and cook for two minutes more.  Add the red bell pepper and cook until softened.  Add onions and stir fry for few minutes.  Once onions are soft, add tamari and honey.  Together, they should form a caramel colored sauce as they deglaze the pan.  Stir to coat chicken with the sauce.  Remove from heat and stir in basil.  The heat from the pan will cook and wilt the basil.

Using the leafy part of the lettuce, drop a Tbsp on cooked Jasmine rice in the center of the lettuce.  Then, add spoonful of the Thai Basil Chicken and gently drizzle some sauce from the skillet over the mixture.  Roll lettuce to form wrap and place on a serving platter. Continue with remaining stir-fry and serve.  If any sauce is remaining in skillet, pour it into a ramekin to use as a dipping sauce.

Denise Mestanza-Taylor+

Random Tuesday Thoughts about a Super Sloth with a Cough, a Sociopath, Some Hot Stuff and Track Tuesday

Posted on by Run DMT
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For the past two weeks, I had been suffering from a really nasty cold that I just couldn’t shake.  One of the fantastic symptoms of my cold was a horrible, wet hacking cough, like a smoker’s cough. No exaggeration, I sounded as though I had been smoking unfiltered Lucky Strikes for 20 years. With the cough, I also had this horrible tightness in my chest, which made it very difficult to breathe.

Despite not being able to breathe, I decided to go ahead and run in the 5 Miles for Moffitt race.  I already had skipped out on the Crazy Sombrero 5K the week before due to my cold and I didn’t want to miss another race.  Besides, my aunt spent the better part of two years fighting lung cancer, the least I could do was suck it up and run with a little chest cold.  Admittedly, that wasn’t the smartest thing I’ve ever done.

Just as the experts warn you, you shouldn’t run with a chest cold.  A runny nose or sore throat is a different story.  Limited breathing due to chest congestion is not a good thing and I truly believe running in the race extended the life of my cold.  So, let this be a lesson to you. Learn from my mistake.  Always listen to the Livestrong Gods.

So while I spent the time recovering from my cold, my blog suffered.  Actually, everything suffered.  I didn’t have the energy to do much.  I missed out on the superhero challenge.   I missed out on the Track Tuesday speed work.  I missed out on logging miles for the Joggermom Marathon. It made me sad to miss out on it all.  For almost two weeks, I was a super sloth with a cough.

Then when I woke up on Saturday morning, I could breathe, but I waited a couple more days just to be safe. I started running again on Monday and today it was back to business as usual with my speed work.  I am happy to be back on “track” now.

Now that I’m all healthy again, I’m a #superhero once again doing my Spiderman and Superman sets as well as running and blogging again.  The first half of the month may have been a loss, but next couple of weeks and the Joggermom Marathon will end on a high note.

Although my running may be back to business as usual, my blogging still had a slow start because yesterday, I totally flaked on a Music Monday post, which is a first in almost 3 years.  I’ve been playing catch up now that I’m feeling better and blogging a music post didn’t make the must-do list.  I felt horrible about it too since I’m an honorary co-host this month with Xmas Dolly and 4M crew.  Plus, this week’s theme was a song from a movie and movie soundtracks are my thing, a lesson I learned from the late John Hughes.  And I had such a good one in my head, but it just never made it to the blog.  Aw hell, I’ll share it now.

Is anyone else sad that all the shows are ending?  I am not happy about all these season finales and cliff hangers.  I am completely addicted to Once Upon a Time and that cliff hanger was the worst best.  Of course, if the show is not renewed for another season, I would be happy with the ending, without giving too much away.

Please tell me I’m not alone with my Once Upon a Time obsession!  I can’t wait for the Season 1 DVD to be released (August 28) so I can watch it all over again.  Seriously, it’s that good.

Once Upon a Time: The Complete First Season [Blu-ray]

When I am really into a show, like I am with this one, I visit the show’s website and read all the actors’ bios and watch the interviews.  I love reading where the actors studied and what other shows they’ve done.  Since I’m a bit entranced by the actor who plays Rumplestiltskin/Mr. Gold, Robert Carlyle was the first I investigated.  Imagine my surprise, when I learned he was the actor who played Begbie in Trainspotting.  Actually, I wasn’t truly surprised, because Rumplestiltskin in pretty creepy as is Begbie.  But Begbie gave me nightmares.

In case you aren’t familiar with it, here’s a glimpse.  Warning: Begbie is a psycho sociopath and these clips are violent and riddled with vulgarities.

Robert Carlyle may be better known for his role as Gaz in The Full Monty. (Be sure to click on that link and watch the movie clip.  Gaz is one sexy thing. lol)  Truthfully, I prefer to remember him as Gaz than Begbie.  It also demonstrates the depth to his acting ability.  Plus, with Donna Summer’s passing over the weekend, this scene and song seem very fitting pretty fitting.

 

So, there you have it. My Music Monday post may be a day late, but Track Tuesday is now literally Track Tuesday.  And now for the sprints…

1.1   Mile

Time 11:05

Ave Pace 10:05

 

Lap 1 –  0.25 mile

Time 1:73

Ave Pace 7:37

 

Lap 2 – 0.25 mile

Time 1:73

Ave Pace 7:37

 

Lap 3 – 0.26 mile

Time 2:01

Ave Pace 7:53

 

Lap 4 0.24

Time 1:52

Ave Pace 7:39

 

1 mile

Time 10:14

Link up and share your speed work and some music for your Track Tuesday/Track Tuesday post.


*Also linking up at*

Stacy

Denise Mestanza-Taylor+

Chicken and Chorizo Paella

Posted on by Run DMT
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PhotobucketI seriously love Spanish food.  For me, Spanish food is comfort food, like someone’s else mac and cheese.  Throw a bunch of ingredients together and it’s like a latino’s version of a casserole.  Not to mention, there’s just something about the saffron that just makes me happy.

I’m just mad about Saffron. 

So when I found this easy, low-fat version of a Spanish classic, I had to give it a whirl.  Thankfully, my family loved it and now this meal is a regular on our weekly dinner menu.

Now, if I was a better latina, I would go to the bodega to buy my chorizo, but I’m too lazy for that, which is just sad really because there’s a bodega on every corner in Tampa.  However, there is really no need for me to make an extra trip to the bodega, except to support small business owners which I really should instead of giving money to big corporation.

But in one weekly shopping trip to my local Target, I can buy MSG-free Archer Farms Chorizo Sausage as well as pick up a allergy medication, tampons, a cute sundress, some new sandals for my kids and deeply discounted running clothes.  See how I save money shopping at Target?

But this post is about paella not summer deals at Target.

Chicken and Chorizo Paella (Pollo y Chorizo Paella)

(Borrowed from So Easy by Ellie Krieger)

Ingredients

1 Tbsp olive oil

3 chorizo sausage links

1 lb skinless boneless chicken breasts, cut into 1-inch cubes

1 medium onion, chopped

1 garlic cloves, minced

2 cups low-sodium free range chicken broth

½ cup frozen peas

1 cup uncooked white rice

1 ripe tomato, chopped

¼ sliced green Spanish olives with pimentos

½ tsp salt

¼ tsp ground black pepper

¼ tsp turmeric

Pinch of Saffron threads

 

Directions

Preheat oven to 375.

Using a large, heavy skillet with lid, heat olive oil in skillet on a medium heat.  Add chorizo links and cook for about 3 minutes on each side or until brown.  Remove links from skillet and slice into ½ inch round slices.  Return chorizo to skillet and add chicken.  Cook both meats together for about 5 minutes or until chicken is no longer pink on outside.  Transfer chicken and chorizo to a plate.

Add onions to skillet and cook, stirring often until softened, about 3-5 minutes.  (There should be enough oil in the pan left from the chorizo, but if need be, add 1 Tbsp olive oil to skillet.)  Add garlic and cook for about a minute.  Return chicken and chorizo to skillet and add chicken broth, peas, rice, tomato, olives, salt, pepper, turmeric and saffron.  Bring to a boil, cover and transfer to oven.  Cook until rice is tender and the liquid is completely absorbed, 25-45 minutes*.

*Time may vary depending on oven.  This dish takes closer to 45 minutes in my oven.

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



*Also submitted at*

Denise Mestanza-Taylor+

If I Catch You (Panties May Peel Off)

Posted on by Run DMT
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PhotobucketFor this week’s Music Monday, I’m co-hosting with Xmas Dolly and her Monday’s Music Moves Me crew: Lorie, Stacy, Callie and Cathy.  These ladies are such wonderful, supportive people and I am THRILLED to be part of the MMMM team again for the next month!

The MMMM gang love their themes and this week’s theme is songs from other countries.  Since I love Latin music, I chose to share the number one hit on the Latin charts, Ai Se Eu Pego by a Brazilian artist, Michel Telo (pronounced mee-sell tay-lo) .

Michel’s sounds very similar to David Barnes or Jason Mraz mixed with accordion.  And look at how cute he is! His smile is adorable.  I just want to keep him in my pocket.

Michel also sings the song in English in case you were wondering what this cutie pie was singing.

If you like Michel, but thought he lacked some sex appeal or a beat that was easy to dance to, not to worry, because he has teamed up with Mr. Worldwide.

Pitbull music and remixes should come with a warning.  Once you mix a song with Pitbull, it prompts panties to fall to the floor.  Although panties peeling off are spontaneous and animalistic reaction to the music, it could also have something to do with Pitbull wanting to play with a woman’s maracas.

I’ve downloaded the song and added it to my running playlist to investigate this maraca matter further. I just hope I don’t lose my panties while I’m running.

I could trip.

What International songs have your panties falling off this week? Link up and share.

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Denise Mestanza-Taylor+

Mexican Wedding Cakes for Cinco de Mayo

Posted on by Run DMT
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PhotobucketMy family and I are participating in a Mexican-themed race today called the Crazy Sombrero.  Afterwards, one of our friends is hosting a post-race party where all the guests were asked to being a snack to share for the fiesta.

What to bring?  What to bring?  Margaritas?  Mexican Lasagna?  

As I flipped through the Mexican-flare recipe cards in my mind, I recalled the potluck luncheons from my early teaching days. Back then, I taught in a very rural community of Dade City with a large population of migrant workers, mostly Mexican and some were part of our school’s staff.  Thanks to the lovely senoras on staff, Mexican Wedding Cakes were always part of the potluck and they were delicious.  Similar in texture to a shortbread (Scottish, not Martha’s), they were a tasty light, flaky buttery cookie.

So, to pay homage to my Mexican homies, I tried my hand at Mexican Wedding Cakes like the senoras used to bake.  Traditionally, these cookies are made with pecans or walnuts, but due to my nut allergy, I chose to use almonds instead.

Before beginning the cookie batter, I roasted the almonds on an ungreased baking sheet at 325° for about 10 minutes for a rich fragrance but not burnt.

I let the roasted almonds cool completely before I chopped them in a food processor for a fine, almost mealy texture.

Using a standing electric mixer, I combined the butter, powdered sugar, salt, vanilla, ground nuts and flour.  Then, I rolled them into 2-inch balls and baked them for about 15 minutes until the edges were golden brown.

I let the cookies set and cool for a few minutes before rolling them in powdered sugar.  Once coated with a light layer of confectioners’ sugar, I returned them to the cooling rack.

Honestly, Mexican Wedding Cakes are so easy to make and I think the senoras would be quite pleased with my cookies.  They tasted just like I remembered.  It’s funny how one small taste can send you back in time.

Me gustan mucho.

Mexican Wedding Cakes

(Adapted from The Joy of Cooking)

Ingredients

1 cup (2 sticks) unsalted butter at room temperature

½ cup confectioners’ (powdered) sugar

¼ tsp salt

2 tsp vanilla

1 cup nuts (pecans, walnuts or almonds), toasted and finely ground (See above.)

2 cups all-purpose flour

1 cup confectioners’ sugar for topping

 

Directions

Preheat oven to 350°.

Grease or line two cookie baking sheets with parchment paper or Silpat liners.

Using a standing electric mixer, beat butter, sugar, salt and vanilla until well combined.  Then, add finely ground nuts and mix on a low setting for about 15 seconds.  Add flour and mix on a low setting until well combined.

Shape into 1-2 inch balls and arrange about 1 ¼ inch apart on the baking sheets.  Bake one at a time until edges are golden brown, about 15 minutes.  Remove sheet from oven and cool on a wired rack for about 5 minutes.

While still warm but cool enough to handle, roll each cookie in confectioners’ sugar and return to cooling rack.  Just before serving, sift additional confectioners’ sugar over cookies.

Yields about 2 dozen

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



*Also submitted at*

Sweet Tooth Friday

Denise Mestanza-Taylor+

SeaWorld’s TurtleTrek

Posted on by Run DMT
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From the moment they hatch, sea turtles face many great challenges on their way to the sea.  From mistaking lights on the beach for the moon to the numerous predators, sea turtles must overcome great odds to survive.

SeaWorld’s newest attraction, TurtleTrek, teaches visitors how to help sea turtles as they make their journey.  With a little education, conservation and awareness, we can make a difference in the life of a sea turtle.  As the exhibit proudly proclaims, each of us has the potential to be everyday heroes to help make the world a better place for all.

TurtleTrek’s  up-close observation deck allows guests to encounter West Indian manatees and sea turtles in a naturalistic habitat.

In one corner of the exhibit, a model of a turtle nest offers a real-life example as to how some everyday heroes protect sea turtles on the beach.

Also on the observation deck, visitors can play Race for the Beach, an educational video game displayed on massive screens.  After selecting their species of sea turtle, guests swim the ocean munching on favored foods while avoiding hazards like nets and plastic bags.

As guests follow the TurtleTrek trail below, they become immersed in underwater life.

Schools of more than 1,500 Caribbean-native fish, sea turtles and manatees greet guests on their way to the world’s first 3D 360 dome theater. With the aid of a state of the art film, Nyah, a sea turtle shares her amazing journey and there are no bad seats in the house.

Once I learned a portion of each dollar spent in the TurtleTrek gift shop benefits in-the-field research to help save animals, I couldn’t resist purchasing some gifts for my children.  With small trinkets, I would be an everyday hero to my little critters as well as sea creatures.

For residents and locals, the best way to experience TurtleTrek again and again is with a Fun Card or annual pass. Each provides unlimited visits to SeaWorld Orlando and all the park’s special events and festivals including Halloween Spooktacular and SeaWorld’s Christmas Celebration.  Even better, there are no blackout dates!

For more information or to buy your Fun Card or annual pass now, go to www.SeaWorldOrlando.com

*I experienced SeaWorld’s newest attraction, TurtleTrek, as part of a grand opening media event and received no compensation for this review.*

Random Thoughts about Nutella, Superheroes, a New Challenge, Anxiety and Track Tuesday

Posted on by Run DMT
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So, have you heard the news about Nutella? Are you surprised to hear it’s not healthy?  Shocking, I know.  How could something with sugar listed as its first ingredient not be healthy?  Not to mention, it has 3.5 grams of saturated fat and only 3 grams of protein.  How on earth did anyone think Nutella was healthy while peanut butter and eggs get a wrap?!

I have so many runner friends that love the stuff and I’m sure their Nutella power balls are getting soggy from all the sobbing they’re doing since hearing the latest news.  Personally, I never liked the stuff because it always tasted fake to me, but I think maybe I’ll make some cookies just to tease smooth things over with my runner friends.

My family and I can’t wait to see The Avengers this week and since we’re so pumped about the new movie, I planned this month’s fitness challenge around it.  When I told my oldest daughter, Allana, about the challenge, she told me I should have created exercises specific to The Avengers and then demonstrated some examples.

“You could smash something like the Hulk”, she said and threw a clasped fist as she squatted.

“And then you could throw a shield like Captain America”, she said as she twisted her torso to throw an invisible shield off to the side.

“And then you could smash a mallet like Thor”, she said as she twisted her torso and pretended to smash a mallet to the opposite side.  “But I’ll have to think about Iron Man.”

I think she’s onto to something there and I wish I had consulted her sooner.  We could still do the Superman exercise but call it Iron Man instead because Iron Man flies too.  I’m going to video record Allana and I performing the exercises and maybe we can throw them into the superhero mix.  Wouldn’t that be funny?

Last week, I had some terrible bouts of anxiety.  I’ve never shared my issues with anxiety before on my blog, because I’m a little embarrassed by it.  I’ve always been a “shake it off” kind of person and so it’s hard for me to admit to any issues with anxiety, but last week, I had two attacks and I feel compelled to share.

One happened during a run with my Strider friends.   About 3 miles into the run, I pulled back away from the pack to slow down a bit.  At the particular point, the path became very dark.  Since I had forgotten my flashlight, an overwhelming sense of fear began welling up in me.  I tried to stay focused on my pace to avoid crying.  It was awful.  Next time, I need to stay with a buddy or bring my flashlight or pop a Zoloft.  Though, I think fear worked in my favor because I had a pretty good run.

4 miles

Time 39:11

Ave Pace 9:48

Max Pace 7:29

The next panic attack happened the very next day at a media event at Sea World.  I became overwhelmed by the crowd, but I powered through it once again.  I haven’t had a bad spells with my anxiety in awhile so I was really taken back by these episodes.

Hubby is out of town for a few days, which has put a damper of my training especially my speed work.  Therefore, I have no sprints to share this week.  Hopefully, Ricole can be a hero and save the day with some faster than a speeding bullet sprints for Track Tuesday.


How about you?  Did you do some sprints?  Link up and share.



By the way, while you’re here don’t miss out on the Joggermom Marathon and giveaway!

Stacy

Denise Mestanza-Taylor+

May Challenge: Channel Your Inner Superhero

Posted on by Run DMT
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My family and I are HUGE superheroes fans.  We’ve seen all the comic book movies a dozen or so times and we are super excited about The Avengers movie to be released this week.

Now, you’re probably wondering what that has to do with a fitness challenge.  Stay with me.

With The Avengers making its way into theaters, it got me thinking about superheroes which led me to thinking about Superman and Spiderman which then led me to thinking about exercises of the same name.  Did you follow my bizarre train of thought or did I totally lose you?

And then my creative juices really began to flow and I knew just what to plan for our next challenge.  In May, we will channel out inner superhero with the help of Spiderman and Superman and by doing so, a transformation will take place.  (*Insert dramatic music and wind effect.*)

A Spiderman exercise is like a side lunge while touching the floor in plank position.  Spiderman exercises are great for the obliques and lord knows, I need some help in that area.

This Spiderman demonstration has three levels: beginner, intermediate and advanced.

The Superman helps strengthen your powerhouse.

Together, these exercises are a fantastic follow up to all the burpees from the previous month and will continue to strengthen our core, which is crucial for runners.

For this fitness challenge, do 20 reps of Spiderman exercises (10 on each side), drop into a plank hold for 30 seconds and then do a Superman for 30 seconds. Repeat this entire set three times.

You can do these superhero sets every day or three times a week.  I will probably shoot for 3 times a week because I also want to add crunches back into my work-outs and continue with burpees and push-ups as well.

What about you?  Are you ready to channel your inner superhero?  Are you ready for a transformation and new results?



If you want to join the Run DMT Channel Your Inner Superhero May Challenge, add your blog url or Twitter ID to the linky, which will stay open until May 31.

Blog and tweet about the Run DMT Channel Your Inner Superhero May Challenge to get others to join in the fitness challenge.  Be sure to add the Super Run DMT “Channel Your Inner Superhero” button/infographic to your post.

Once you join the linky party, please visit other participants blog’s to show support and offer encouragement.  Also, follow #superhero on Twitter give to receive additional support from the challenge crew.

Denise Mestanza-Taylor+