Nine Mocktails in Tampa to Try for Dry January

Are you attempting a Dry January?

Taking a break from alcohol for 31 one days will offer many health benefits – mental and physical. 

Pushing the wine glass away for one month provides an opportunity to reflect on your relationship with alcohol while improving your mood, cognitive functions and sleep patterns.

If your sober curious experience goes beyond 31 days, you will reduce your risk for liver disease, heart disease, cognitive disorders and cancer, as help with weight loss.

Learn more about the health benefits from abstaining from drinking alcohol here.

Whether you’re taking a month-long break from alcohol or maybe exploring an indefinite sober curious existence, below are three restaurants serving amazing mocktail (non-alcoholic drink) offerings in Tampa that you don’t want to miss!

Nine Mocktails and Non-alcoholic drinks to Try in Tampa - Run DMT

Bern’s Steakhouse

Bern’s Steakhouse, Bern’s Steakhouse, Tampa’s most well-known Michelin-star recommended steakhouse, offers four non-alcoholic options.

Bern's Steakhouse Mocktail - The Well Behaved Grape

The Well Behaved Grape made with Organic White Grape Juice, Cherry-Vanilla Syrup, Apricot, Sparkling Soda.

Bern's Steakhouse: No Pain, No Pain

No Pain, All Gain a tropical mix of Pineapple Orange Juice, Coconut Cream, Pomegranate Syrup, Tonic, Nutmeg.

Bern's Steakhouse: No-Groni

The No-Groni offers a non-alcoholic twist to the popular Negroni. Seedlip Spice 94, Hibiscus Tea, Amarena Cherry.

Bern's Steakhouse: Pick Me

And finally, pucker up for Pick Me made with Lemon Juice, Pickle Cordial, Spring Water.

Bern’s is located at 1208 S Howard Ave, Tampa, FL 33606. Reservations are highly recommended.


Slip away to Haven and enjoy three more mocktails to sip outside on Haven’s beautiful outside seating.

Haven Tampa - Queen's Tea- Mocktail

The Queens Tea pairs perfectly with Haven’s patio, making you feel like you’re attending tea with her royal highness. This mocktail delivers fragrant rose hip beautifully accented Earl Grey Tea with sparkling tonic and pressed lemon.

Haven Tampa - Going Green- Mocktail

Going Green offers a healthy libation for guests. Matcha paired with Seedlip, a floral blend non-alcoholic spirit, for a nutritious and delicious zero proof cocktail.

Haven Tampa - Soho Spritz - Mocktail

And lastly, Haven’s Soho Spritz is a non-alcoholic version of its trouble maker cousin, the Aperol Spritz.

Haven is located at 2208 W Morrison Ave, Tampa, FL 33606. Reservations are recommended. 

Union New American

Union New American offers two more non-alcoholic options.

Live a sober curious life with the Kiwiosity made with kiwi puree, pineapple, lime, soda water, and pineapple frond garnish.

Union New American - Kiwiosity - Mocktail

The Tempting Elixir will delight you. This concoction is made with passion fruit puree, vanilla syrup, lime, soda water and a lime twist garnish.

Union New American Tempting Elixir - Mocktail

Union New American is located at 1111 N Westshore Blvd, Tampa, FL 33607. Reservations are recommended. 

Which mocktail will you try?

For ideas to survive a Dry January successfully, read my post previous post – Five Tips for a Dry January and Continuing a Sober Life