It Keeps Getting Better Because I Got Sole

This is the year.

I can feel it.

This will be the year that I shave 10 20 minutes off my half marathon time to finish under two hours again.

I see a lot of speed training, hill training, intervals and strength training in my future.

And it started yesterday starts today.

Step back.  Gonna come at you fast.

Hold on.

It keeps getting better.


 
The online application for the NYC Marathon opens at noon today.  I’m keeping my fingers, toes and laces crossed again until April when the lottery selection starts.  I believe 2012 is my year to run it.

I can feel it.

I got soul sole, but I’m not a soldier.

I got soul sole, but I’m not a soldier.

I got soul sole, but I’m not a soldier.

I got soul sole, but I’m not a soldier.

I got soul sole, but I’m not a soldier.

I got soul sole, but I’m not a soldier.

I got soul sole, but I’m not a soldier.

I got soul sole, but I’m not a soldier.

I got soul sole, but I’m not a soldier.

I got soul sole, but I’m not a soldier.


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Random Thoughts About Cooling My Heels and Starting Over

StacyOn the Sunday after the Space Coast Marathon, I could barely walk.  My whole body hurt.  I was in a ridiculous amount of much pain from my heels all the way up to my left bicep.  I’m still not entirely sure why left bicep hurt so badly.  I assume every time I felt a pain during the race, I tightened my left arm and clenched my fist, but I’m not really sure.  All I know is my arm felt like I did 1000 bicep curls and it hurt!

Sunday after the race, I took a hospital strength ibuprofen (800 mg) and once we were on the road back home, I fell asleep in the car.  When we arrived at home, I tossed a water bottle in the freezer to help heal my heels and legs.  Between rolling a frozen water bottle under and the ibuprofen, I hoped to reduce some of the swelling and repair some of the damage.

On Monday, I still could barely move.  I popped another hospital strength ibuprofen to help relieve some of the pain and rolled the frozen water bottle under my foot several times throughout the day.  The stairs hurt the worst and since my left arm was still sore, I couldn’t lift Little Lion Man.

On Tuesday, there was still some soreness throughout my body, but now it felt like the results from a really good work-out.  You know the kind where it hurts, but it’s a good hurt.  My legs were still pretty sore, but the stairs were more manageable and lifting Little Lion Man was less of a chore.

By Wednesday, there was little pain left and I was amazed at how quickly my body healed.  At the mid- point in the week, it felt like only a week of recovery was necessary.  Judging from the way I could barely move on Sunday, I thought it would take at least a couple of weeks for my body to heal.  I suppose, since this is my third marathon, there must be some muscle memory somewhere inside this post-pregnancy body.

Thursday and Friday showed no signs that I nearly crawled over a marathon finish line almost a week ago.  I even mentioned on Facebook to my running friends that I felt like I could run on Saturday, but I opted to take one more day of recovery.

Sunday was my first day back to running, exactly one week after the marathon.  I ran about 3 miles, but since my Garmin has moved onto to greener pastures, I have no idea about my pace.  About halfway into the run, my Achilles started to bother me, so I stopped to stretch and continued running.

After a marathon Christmas cookie baking day on Sunday and standing on my feet all day drinking lots of champagne and wine, I decided to rest on Monday.  Thank goodness I did!  We had our family photo session Monday evening and I chose to wear high heels.  Man, that was a big mistake!  During the photo session, I didn’t realize how badly I had unraveled my heel healing.

This morning (Tuesday), I ran another 3 miles.  Again, I have no Garmin and no idea about my pace, but it wasn’t until after the 3 miles that my heel Achilles started to bother me.  After my run, I stretched and then spent the rest of day in my running shoes just to fix the damage caused by my heels the evening before.

So, basically at this point, I’m starting all over again with short easy runs.  In a couple months, I have the Rock ‘n Roll Half Marathon and I really want to improve my half marathon time at that race.  To prepare for the race, I started reviewing Hal Higdon’s Half Marathon Intermediate and Advanced plans as well as Cool Running’s Half Marathon Intermediate and Advance plans.  Both Cool Running and Hal Higdon incorporate hills and sprints (fartleks) into their advanced plans.  Instinctively I knew I needed to add hills and speedwork to improve my finish time, but I also don’t want to push myself too hard too quickly.

For the rest of this week, I think I’ll just do some easy runs up to 5-6 miles and see how my heel holds up, which means lots of stretching based upon everything I’ve read about plantar fasciitis (when I wake up, before a run, during a run, after a run, etc.).  Then, depending how the easy runs go this week, I’ll start adding some sprint work next week.  But then, Allan and I are attending an office holiday party this Saturday evening and I really want to wear high heels again, which means I could undo all my heel healing again.  The price I’ll pay to look hot! UGH! 

As for my Garmin, I learned I could send it back to Garmin to be repaired for a small fee or they would send me a refurbished one in its place.  Sweet!  Hopefully, my Garmin can be returned before Christmas so Santa can surprise me with it in my stocking! *Fingers crossed!*

 Speaking if surprises…Don’t miss out on this one! 

Photobucket

 

Space Coast Marathon Recap

About two weeks prior to the Space Coast Marathon, I developed heel spurs or plantar fasciitis, which I believe resulted from running in old shoes.  Everything I read online recommended not running for at least week.  That meant no taper runs and definitely no running at all until I bought new shoes.  Unfortunately, new shoes were not in the budget but thankfully with some Black Friday deals, Suncoast Running made new running more affordable.

Now, I just needed to break in my new shoes two days before my race.  Therefore, I wore my new shoes all day and hoped it would do the trick.

Also two weeks prior to the race, my Garmin died but a new Garmin was definitely NOT in the budget.  At the race expo and packet pick-up, I registered for a pace team to keep me on target for a 5:00 finish time with an average pace of 11:27.

On race day, I arrived at the start an hour before the race with my Suncoast Strider friends.  An early arrival offered enough time to eat breakfast and use the potty an adequate number of times to start the race with an empty bladder.

The start line sat in the middle of Cocoa Village, a quaint little shopping center with a small town feel or so it looked in the dark.  I found my pace team among the crowd in a corral way in the back and we waited patiently for the race to begin.  We were ready for lift off!

The race route led us through the town and south on along the Indian River.  About mile 2, it began to rain and with the rain came some strong wind from the east.  With the rain, there would be no sunrise over the Indian River, but it also meant no sun and that’s a plus.

Then, the road inclined and kept climbing and I cursed myself for not doing any hill training.  Around mile 4, I needed to pee but I was afraid to leave my pace group to wait in line, so I kept running uphill which felt like forever.

At mile 8, I discovered a Star Trek water station with first aid and a vacant port-o-potty.  I reapplied some Vaseline in my underarms and my unmentionables to prevent chaffing and popped into the loo.  At that point, I lost my pace group but “Mr. Spock” gave me plenty encouragement even though it seemed highly illogical.

I guess Spock was right, because the next few miles went well even though I lost my pace group.  At one point, my pace leader surprised me from behind and told me I was right on target to finish in 5 hours.  I mentioned how worried I was when I didn’t see the group any more, but she told me they were running about a minute faster.

Mile 11, I met Dark Helmet and the Space Balls crew.  “May the Schwartz be with you.”

At the half marathon mark, the race route led us through the village back at the starting point, where I spotted the Suncoast Striders cheerleaders.

Physically, I still felt pretty good, but I think this is where I experienced a mental breakdown because visually it felt like I reached the end. With lots of spectators and tons people cheering, the motivation to finish was high.  I stayed strong and even stopped for another photo opp with the I Dream of Jeanie team.

But then, the race turned a dark corner mentally and physically (and visually from the overcast).  I saw all the half marathon finishers run past and realized I was only half way finished.  And then, my heels started hurting.

Although this half of the course was more flat, the damage was already done.  At mile 15, the pain became so intense.  I tweeted, Facebooked and texted to take my mind off the pain.  I needed ibuprofen, but the first aid was still 2 miles away as reported to me by @BigBadEd.

I tried to find inspiration from a blind runner tethered to a running partner or a mom pushing a triple stroller, but the only relief came from walking.  So, I walked the next two miles until I found the first aid.

Once at mile 17 and the first aid tent, I sobbed out the words, “I need ibuprofen.”    I resolved to walk the remained of the race.

Around mile 19, I literally found my Cheeseburger in Paradise at the Parrothead water station as some of the pain began to subside, but it might have been in part to the Jimmy Buffet music that played or the ibuprofen finally kicking in.  I elected to take advantage of one more photo opp before running again, but really it only made me want a shot of tequila and call it a day.

Once I reached mile 20, I decided to try running again.  The finish was only an hour away, if I ran my normal pace.  But this was most certainly NOT my normal pace.  I was hobbling along at what I imagine was a 16:00 mile pace.  Every inch of me hurt from my toes to my left bicep.  Why would my bicep hurt?

Every time I passed a water station, I stopped to dump water on my head to cool myself off and to mask the tears.  But it didn’t stop the ugly cry which was prompted by anyone who said, “You’re doing great!”

It took me an hour and a half to finish those last 6.2 miles, because I ran them…slowly…very, very slowly.  I had to do it. Even if I meant I would be passed by elderly speedwalkers.  I had to finish running.

Water stations were closing up shop.  The race began to appear like a ghost town since most spectators left hours ago but their signs of encouragement still stood.

And I just kept moving forward.  A few people stayed behind to cheer the last of us in.  Their faces are literally a blur as I couldn’t see their faces behind my tears.

I finished the last .2 miles around the park strong and with a smile.  When I crossed the finish line, a Space Coast Volunteer hung a medal around my neck and out came the ugliest cry ever. When I found Allan, I fell into his arms.  I just wanted to go home.

With huge smiles, it was evident my family was proud of me and with those smiles no one who have guessed they waited an extra two hours for me.

Chip Time 6:28:14

Clock Time 6:31:56

Overall 846/886

This race may have tested me, but I will get back on the marathon horse again.  I have my sights set on another one next fall, but first I need to cool my heels with the help of a frozen water bottle.  Once these heels and legs (and oddly left bicep) heal, there will be lots of hill training and speed work in the days to come.

“Gentlemen, we can rebuild her. We have the technology. We can make her better than she was before.  Better…stronger…faster.”  - The Six Million Dollar Man Run DMT

PhotographySweet Shot Day

Next Year

Yesterday, I ran in the Space Coast Marathon.

To say I ran it is an overstatement.  I more like hobbled to the finish line.  It was my worst race ever.

Whether I ran it, walked it or limped over the finish line, I still earned a medal regardless of my time which will forever be listed on Active.com with all my other race results and my husband and my kids were there to for cheer me.  Having them there meant the world to me.

Now, I’m healing my body to start training all over again for my races coming up in the new year.  And I’ll run another marathon, maybe Palm Beach, Jacksonville or New York.  It doesn’t matter as long as I can redeem my performance next year.


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Oh Lordy, Look Who’s 40!

Who knew that the Space Coast Marathon and I both turned 40 this year?!  I sure didn’t realize that when I thought about running the race.  But now that I know, it just makes the marathon that more meaningful for me, especially since I get this fancy bling bragging about my accomplishment at 40.

*Image borrowed from the Space Coast Marathon Facebook page.*

The Space Coast Marathon and I…looking good at 40!

By the way…if you want to track my progress through out the race, my bib number is 34.

Random Thoughts about Some Challenges, My Heeling Process and a Footnote

For the month of October, I committed to the Unprocessed Challenge and by doing so, I swore off processed foods.  Basically, participants had to refrain from eating foods they couldn’t reproduce, bake or cook themselves, such as foods that can only be produced in a factory.   Thankfully, store-bought beer and wine were acceptable.

Seriously?  In October?  What was I thinking?  I freaking love candy corn and other Halloween candy.  I think I ate even more of it because I knew I couldn’t on account of the challenge.  It was tough and I think I lasted (at most) two weeks.  And then I devoured some Tyson hot wings.

For November, I’m participating in the 30 Day Giving Challenge for the third year.  I love this challenge, but I’m not going to lie.  It’s hard, even when I plan out all my gifts for the month, because schedules change, kids gets sick and sometimes things just don’t always go according to plan.  I’ve done well though and I’ve given 15 gifts and then some in 15 days so far.

Speaking of gifts, my t-shirt giveaway didn’t attract as many people as other giveaways have in the past.  I tweeted, Facebooked, linked up at giveaway blog hops but still only 4 people entered the contest, including my SIL, Kirsten and my friend, Chrissy, who won as a result to all her entries.  Obviously, she had the best chance, which is what you hope for when hosting a giveaway.

Has anyone else noticed a drop in giveaway participants?

I had this whole 12 Days of Christmas giveaway plan in the works, but after this giveaway, I’m rethinking the idea.  It’s a lot of work and if it doesn’t generate a response, I’ll be disappointed.  Oh well.  But I’ve got other fun bloggie Christmas plans in the works, like a blogger ornament exchange and a virtual cookie recipe swap!  Stay tuned for more details!

This Sunday, as part of my giving challenge, I’m volunteering at the Women’s Half Marathon water stations with Suncoast Running.  I’m so excited to give back to a sport that has given me so much.  I’m looking forward to cheering and encouraging all the runners while handing them a cup of cold water with a smile.  It will mean the world to each participant, whether it’s their first half marathon or the fiftieth.

Do you remember that almost 21 miler I did a couple of weeks ago with little to no pain?  I even survived walking around Universal Studios the next day (minus a hamstring pull from 25 pound toddler squats all day).  Then, I didn’t run for two days to rest.  I ran about 3 miles on Tuesday and then on Wednesday, I ran almost 10 miles.  And that’s when it all went downhill.

I had some serious heel pain, like my heel was being stabbed with a knife.  I’ve never had this pain before, but I knew it wasn’t good.  I researched about heel pain and learned that I have heel spurs possibly as a result from increasing miles too quickly or running in old shoes (shoes without support). I’m inclined to believe it’s the latter because I’ve been pretty careful to not push myself too far too quickly.

As for healing my heel, everything I’ve read recommends taking a week off from running.  But, my marathon is in 12 days12 DAYS!  And I can’t run or even taper!

So now, I need new shoes.  But new shoes need to be broken in before I attempt to run 26.2 miles in them.  Plus, I don’t have any extra cash at the moment and I was really hoping Santa would bring me some new running shoes.  My friends over at Suncoast Running told me that they will have some great Black Friday specials. But I’m still nervous about running a marathon in new shoes.

Tomorrow (Wednesday) will be a week since I last ran and it still hurts to walk or put any pressure on my right heel.  I tried some light hiking when we went camping over the holiday weekend and the pain would gradually increase.  I’ve read that I can do alternate work-outs like cycling or very low impact aerobics, but I don’t think my heel could handle any impact.  Plus, I’m still scared to get back on my bike.  So resting and yoga is the plan for a few more days until I get some new shoes.  It seems my running plans have become a footnote and I’m not liking it all.

Oh and there’s this other nagging other issue I keep forgetting to do.  I haven’t booked a hotel room for the race yet.  I know. I know.  What am I waiting for?  I was waiting until I registered, which was delayed until I knew I could come close to a marathon distance again post-baby number 3.  Well, I’m officially registered (as of October 22) for the Space Coast Marathon and now I can’t find an available room.  But it doesn’t matter really because it appears that I will have to buy shoes instead of a securing a hotel room.  Looks like I’ll be sleeping in my car the night before the marathon. Yay.

As you can see, lots of challenges lie ahead this month.

*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy

Random Thoughts About My Juiceful Butt and the Runs

Having a juiceful butt is my curse.  Or maybe it’s my superpower which is everyone else’s kryptonite because no one can resist it.  Sometimes in certain pants, my butt is just out there more and it draws people in like moths to a light.  Inevitably, someone will smack my ass and say, “I just couldn’t help myself.  It was just right there…in front of me.”  I know…I know. *sigh*

However, I don’t think my butt will hold up to all these random ass-smacks much longer and I’m scared.  I need to insure my juiceful butt like J-Lo did.  It’s my only commodity and I believe it needs proper coverage of damage besides panties.

I survived the Frankenfooter Half Marathon and I won Best Costume, but I’ll have a full race recap later this week.

I am suffering from serious Halloween Hangover from all the candy I can’t stop eating.  Major sugar crash!  Then, the day after Halloween was Allana’s 10th birthday and we had family over for dinner and cake to celebrate.  Then, over the weekend, we went to Orlando.  With the time change, Halloween hoopla and birthday hullabaloo and time change, I feel so run down.  I’m exhausted.

While walking around Universal Studios on Saturday, I pulled a hamstring and groin muscle from constantly chasing and lifting my 15 month old.  It was equivalent to doing 25 pound squats and lifts all day long.  I was in so much pain on Sunday.

After my 19 mile run last Friday, my legs were sore but nothing hurt like they hurt on Sunday.  I doubt it was delayed on-set pain from running because it was too specific to how I was lifting Liam.  He is one heavy little man!

As I just mentioned, I ran 19 miles on Friday.  With our Orlando trip over the weekend, I knew I wouldn’t have time to fit it in over the weekend.  So, I woke up at 3:30 a.m. Friday morning to run 19 miles.  I begged my running friends to join me for any number of miles to break up the long, lonely miles.  Only one friend, Sarah, ran 2 miles with me and it was a very soggy, wet 2 miles.  But at least I had company!  There’s nothing worse than being soggy and lonely.

Yes, it rained for most of my 19 miles and it totally sucked because I checked the forecast before I left the house.  I started using Weather Underground because the forecasts on Weather.com have been so inaccurate and off.  Well, based on Friday’s experience, it appears that Weather Underground is not any more accurate.  The forecast said, “0% precipitation, 0 mph winds”, but it was more like 100% precipitation and 6 mph winds.  Those underground bastards lied. Now I know why they’re “underground”. They’ve pissed too many people off with their wrong forecasts. Stay in your hole, you fibbing forecasters!

It started raining around mile 6 and I forced myself to keep going.  It totally sucked, but I did it.  (Have I mentioned that I hate running in the rain?)  Then, around mile 16, my Garmin died so I had to guesstimate the rest of the way.  I went a tad bit over in miles but I still finished in about 4 hours, which is what I was aiming for this distance. So even though I was miserable in the rain, I was pretty pleased with the results.

11/04

20.74 miles

Time  4:00

Ave Pace 11:35

Max Pace 8:47

Honestly, I was a little nervous about my 19 miles, but it nothing to do with rain, storm drain clowns or running in the dark.  After my 17 miles a few weeks ago, my knees swelled during our adult Halloween party, which has never happened after a long run.  However, after that particular run, I took a nap to survive a late night and I think my body went into shock, because I never rest after a long run.  Typically, I don’t have that luxury.  Whenever I return home from a long run, I’m usually chasing after my kids, doing housework or running out the door for some family fun.  There’s never any resting!  My swollen knees were a warning from my body to keep moving next time.

So after my 19 to almost 21 miles, I didn’t rest.  Actually, I couldn’t rest.  I had to be at my kids’ school for an award ceremony.  I had barely enough time to shower and get dressed before I bolted out the door.  Once at the award ceremony, I stretched the entire time.  I’m sure I looked strange to the other parents, but I didn’t care, because it made my legs and knees happy.

But I wonder if anyone thought about smacking my ass while they saw me stretch.  I need to be more careful.

More runs

10/25

4 miles

Time 43:48

Ave Pace 10:58

Max Pace

 

10/29

13.1 miles (Frankenfooter Half Marathon)

Time 2:21:39

Ave Pace 10:47

Max Pace 7:44

 

10/31

3.35 miles (I also threw in a quarter mile sprint.)

Total 33:04

Ave Pace 9:52

Max Pace 7:05

0.25 mile sprint, Ave Pace 8:12, Max Pace 7:05

 

11/02

8 miles

Ave Pace 10:38

Max Pace 00:08 <– That’s some serious sprinting!  I was flash of light!

 

*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy

Random Thoughts about Running in a Sauna through Sprinklers and Santana

Lately, the thermometer has been sticking around the high 80s to low 90s and the humidity is sticking around with the heat and choking my running friends and me.  It’s brutal, like running in a marathon in a sauna.  No room to breathe.

I would like to thank my neighbors that illegally watering their grass at 5:30 morning.  You don’t think anyone notices, but I do.  I make a mental note of the days and times you run your sprinklers and I always run past your house on those days.

However, I’m not thankful for your push green grass or how you are selfishly depleting the aquifers to keep that plush green grass.  But don’t worry.  I’m not calling the water department to file a complaint.  Nope, I’m too busy running slowly on your plush green grass and selfishly soaking up the water sprayed illegal by your sprinklers and I don’t feel a bit guilty about it because it feels so damn good during my hot humid runs, like this morning’s 3 mile run.  So thank you.

3.1 miles

Time 35:03

Ave Pace 11:03

Max 8:13

After discussing with several running friends the number of weeks to prepare for the Space Coast Marathon, the consensus seems to be that it is totally doable. I have a few half marathons under my belt from early in the year and another one coming up next month, so I should be ready for the marathon if I keep at it.  So, there you have it.  I’m going for it.

Last Saturday, I ran 10 miles to get back in the training groove.

Time 2:11::01

Ave Pace 13:06

Max 8:04

The run felt good and I didn’t mind the miles, but once again, that damn humidity was a real bitch.  My friend, Faith, joined me for a couple of miles which it helped take my mind off the humidity and I was really grateful for her company.  Besides the humidity, the hours spent running alone can be a real bear too.

But, I came up with a plan to beat the long boring miles by myself.  I asked a few of my shorter distance running friends like Faith and Chrissy to meet at different times to help me get through the miles.  Even by running a couple of miles with me, it will keep me motivated and moving.

Speaking of miles and motivation, I registered for two races in October: the Race for the Cure and the Frakenfooter half marathon.  I love Race for a Cure (the course and the cause), but I’m really excited about the Frankenfooter.  I have wanted to do this race for some time, because it’s a Halloween race with costumes!  I even picked my costume before I registered…Santana from Glee!

How fun is that?!

I told my running girlfriends to dress in the same costume so we could be a whole group of Cheerios!  Of course, I’ve got a totally different costume for our adult costume party, but that’s under wraps until we get closer to Halloween. Muhahahahaha!

*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy

Random Thoughts about a Dead Heat and Swamp Monsters

Thanks to a nasty cold, I hadn’t run in over a week, but with the girls back at school this week, I was ready to get back into a regular routine again.  However, the heat is seriously killing me.  I’m usually one of those people not bothered by the heat, but I’m feeling it now and it ain’t got nothing to do with hot flashes, honey.

Anyhow, yesterday I woke up plenty early to fit in three miles before the back to school chaos.  I braved the heat and finished a sad, slow sweaty three miles.

3.1 miles

Time 33:18

Ave Pace 10:44

Max Pace 7:44

Even in the early morning hours, the humidity clings to me.  There’s no breeze only steam rising from the lakes and the storm drains, which is unbearable.  It’s like a swap monster or storm drain clown is breathing down my neck.

Besides the swamp monsters and storm drain clowns, I’m worried about my running because I haven’t been getting my miles in to be prepared for the Space Coast marathon which is only 13 weeks away.  The farthest I’ve gone is 10 miles and that was weeks ago.

My Garmin must have sensed my anxiety and couldn’t handle the stress and decided to check out.  Like a Monty Python sketch, my Garmin “is NO MORE.  It has ceased to be!  My Garmin is an ex-Garmin!”  But then, as I typed this post, I bumped its charging dock and it seems to be all right now.  I guess the heat is getting to my Garmin too.

A running friend, Larissa, is training for the Savannah Marathon and she mentioned to me the other day that she has been using the Galloway method to survive training in the heat.  She suggested I try it.  Following this method, I would run 3 minutes and walk one minute for recovery.

So, this morning I tested the Galloway method for 4 miles. Well, it was more like “run a mile walk a couple minutes.”  Plus, because I was Garmin-less, I guesstimated the total distance to be about 4 miles, but when I mapped it out on Map My Run, it was more like 4.47 miles.  Whatever.  The bottom line: The Galloway method certainly helped.

4.47 miles

Time 47:00

Ave Pace 10:30

A couple of weeks ago, I was supposed to participate in the All Out Running 5K.  A few days before the event, the race coordinators sent out an email about the trail and included these photos.

Needless to say, I freaked out!  I expected a trail run, not a mud run. And look at the height over those runners!  I guarantee those gentlemen are much taller than little ol’ petite barely 5′ me!   And I’m sure there’s a swamp monsters hiding in those waters!  Not to mention, I hadn’t trained for any swimming and it’s possible I would drown, if a swamp monster didn’t grab me first.

But thankfully, the race gods heard my cries and postponed the race, however, I’m not sure when the new date will be.  At least I have some extra time to work on my breaststroke while preventing a heatstroke.

*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy

Random Thoughts About 40 Points and 40 Miles

Last month, I visited my doctor for a third time this year for another round of blood tests to check my cholesterol again. yay.  Only I had forgotten about the appointment and I ate so poorly week prior to my appointment.

The week before my doctor’s appointment, it was as though my body craved fattening greasy fried food.  I ate a McDonald’s country chicken sandwich meal with fries.  Then, a few days later, I had a hamburger and fries at Prime Bar’s $5 burger night.  I believe some Hooters wings were thrown into the mix and then there was a big bad-for-you breakfast on Father’s Day.  And not to mention, I ate my way across Sanibel and Captiva the week before my doctor visit.

So after a really bad week of fatty foods, I was completely blown away when my doctor said my cholesterol dropped 40 points and I lost 2 pounds.  I wondered had eaten better if my cholesterol level would have been even lower.  No matter.  I’m off the hook for now and I won’t have to go back to my doctor until January for my annual physical.  WOOHOO!

My weight is still holding strong at 135 pounds.  I would still like to drop another 10 pounds, but I’m not going to stress about it.  It will come off.  It’s nothing some Spanx can’t fix.

Although I didn’t reach my desired weight goal of 40 pounds before my 40th birthday (which is next Wednesday hint…hint), I completed my goal of 40 miles before my 40th birthday.  I finished 3 half marathons (Gasparilla, Pasco Challenge and Iron Girl), a  5 mile race (Miles for Moffit) and three 5Ks (Crazy Sombrero, Oldsmar Tap House Run and Rap River Run) for a grand total of 53.6 miles.

Now, I’m training for my third marathon: Space Coast Marathon and a handful of races in between, but it has been hard to get motivated to do the big miles in the heat of summer.  I know it will get easier when the weather cools down and I’ll be faster too.  Race season will be here before you know it!

Speaking of my training, I’ve been so lazy since the Fourth of July and I’m finding it difficult to get back into a running routine.  I don’t know if it’s the summer heat, dehydration or a vitamin deficiency or too much fatty foods, but I’ve exhausted lately.   Between our vacation, Fourth of July and entertaining guests due to all the July birthdays this month in our family, it’s as though my motivation fizzed with the fireworks.  But I’ve got to get serious about running again because there’s only 18 weeks until the Space Coast Marathon.

For my marathon training, I’m putting my faith in good ol’ Hal Higdon again, however, I’m following a hybrid plan combining Hal’s Novice 2, Intermediate 1 and Intermediate 2 plans.  I ran 8 miles yesterday and now this weekend I’m planning to go for 10 miles.  We’ll see.  Wish me luck.

As for my runs, like I said, they’ve been few and far between, but I’m back on track now.

July 2

3.1 miles

Time 31:24

Ave Pace 10:08

Max Pace 7:54

 

July 11

4 miles

Time 42:45

Ave Pace 10:42

Max 8:17

 

July 14

4 miles

Time 42:00

Ave Pace 10:31

Max Pace 8:25

 

July 18

8 miles

Time 1:28:08

Ave Pace 11:01

Max Pace 8:20

*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy