After resting for 2 days, my knees felt as good as new when I woke up this morning. With that, I eagerly bolted out the door for a short run to test out my new shoes and to see if my knees had really recovered from Sunday’s torture training. To spare my knees, I chose to only run in the streets and managed to finish 4.5 miles without any pain or discomfort. Although, my iPod died in the middle of my walking warm-up, my knees and my Kinsei shoes made beautiful music together.
It is amazing what the right shoes can do for you! I felt nothing today, other than my usual side cramps caused by the Florida heat and humidity. On Sunday, I could barely walk, but today there was not even the slightest bit of pain or any evidence of injury. Thank goodness! I’m back, baby! 🙂