My Fat Loss Journey #FatLossLifestyleSchool

by Denise // 3 April, 2020 // Comments off

In the fall of 2018, I hit a real low. I felt depressed. I felt like a failure. I felt stuck. Despite all my fitness efforts (training constantly and eating “healthy”) I felt like my body was rebelling against me.... Continue reading →

Sweet Tomatoes Power Fit Chicken Salad Recipe {AND GIVEAWAY}

by Denise // 27 January, 2019 // Comments off

Disclaimer: My family and I were given Sweet Tomatoes meal vouchers in exchange for this review. The opinions shared are deliciously my own. Since beginning my Fat Loss Foodies Cooking School journey back in October, one of the biggest lessons I learned... Continue reading →

Dry January: Eight Things I Learned When I Gave Up Drinking

by Denise // 31 December, 2017 // Comments off

As the year ends, I find myself reflecting on my successes and my challenges. I’m proudly checking off accomplished goals for 2017 while strategizing methods to achieve unaccomplished and new goals for 2018. Last year, I attempted my first ever... Continue reading →

{Meal Plan}Pinning & Planning Our Dinner Menu: Week of March 5

by Denise // 5 March, 2017 // Comments off

It’s been over a month since I shared a Pinning and Planning Our Dinner Menu and Meal Plan post. My apologies to anyone who relies on my menus, but things have been a bit hectic around here for the past... Continue reading →

13 Signs of Eating Disorders

by Denise // 2 March, 2017 // Comments off

February 26 to March 4 is recognized as National Eating Disorder Awareness Week. This topic hits home for me as many of my loved ones and friends have battled with this disease for decades. Did you know that 30 million... Continue reading →

{Meal Plan} Pinning & Planning Our Dinner Menu: Week of January 29

by Denise // 29 January, 2017 // Comments off

Does anyone else feel like January moved in slow motion? With attempting #DryJanuary and giving up drinking, it felt like time stood still. I suppose that’s what happens when you are acutely aware of everything around you and you are... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

diet