Fit Style and Savings at Macy’s: Calvin Klein Performance Wear #CKAtMacys

by Denise // 19 August, 2019 // Comments off

Disclaimer: This post is sponsored by Savings.com. Since beginning my Fat Loss Lifestyle journey last October, I have lost 21 pounds. While my incredible weight loss is a quite an accomplishment, the real NSV (non-scale victory) is the fact that... Continue reading →

How Sleeping Well Helps You Avoid Injuries

by Denise // 5 June, 2018 // Comments off

I love a good night’s sleep. I need a solid eight hours to feel human and function well. Experts will tell you, sleep is essential for daily function. When you sleep well, you can function at your best, but when... Continue reading →

Four Footwear Gift Ideas for the Fit Mom

by Denise // 11 December, 2017 // Comments off

Comfortable, practical footwear always make fantastic gifts for any fit mom or mother runner. After hours of running and working out, fit moms like me log a lot of miles on our shoes and our feet often suffer for it.... Continue reading →

{Meal Plan} Pinning & Planning Our Dinner Menu: Week of August 27

by Denise // 27 August, 2017 // Comments off

Full swing into our fall school routine with all three kids at three different school and we survived our second week! WOOHOO! My youngest son started second grade in the new neighborhood school and he is really loving the tech-focused hands-on... Continue reading →

3 Ways To Keep Home Workouts From Becoming Dull

by Denise // 25 August, 2017 // Comments off

Working out at home is a great way to avoid the summer heat while helping you stick to your routine and save time (and money). It’s just easier to squeeze in time for exercise, be it 15 minutes of high-intensity... Continue reading →

Join Me at the Focus on Fitness Together Summit

by Denise // 9 June, 2017 // Comments off

What is your biggest struggle when it comes to family health and fitness? Are you struggling with your own fitness goals because you and your family are not on the same page? Is healthy eating a constant struggle in your... Continue reading →

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Fit Style and Savings at Macy’s: Calvin Klein Performance Wear #CKAtMacys

How Sleeping Well Helps You Avoid Injuries

{Meal Plan} Pinning & Planning Our Dinner Menu: Week of August 27

3 Ways To Keep Home Workouts From Becoming Dull

Join Me at the Focus on Fitness Together Summit

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