Together Counts: Girl Scouts Committed to Healthy Habits and Energy Balance

by Denise // 21 July, 2015 // Comments off

Disclosure: I have been compensated by Mom It Forward and the Girl Scouts of the Nation’s Capital to share the Girl Scouts Healthy Habits Journey as part of the Together Counts initiative. All opinions are my own. Often times when anyone mentions... Continue reading →

Fitting in Fitness with Youfit #GymHappy

by Denise // 18 July, 2015 // Comments off

Between summer travel and entertaining my kids, fitting in fitness this summer has been quite a challenge. While the pressure is off since I’m not marathon training this year, however, I still need to keep up my fitness and strength training... Continue reading →

A BIGGER BADDER RADDER Color Me Rad 5K Recap

by Denise // 19 May, 2015 // Comments off

Disclaimer: Through the Tampa Bay Bloggers, I received compensation and Color Me Rad 5K race entries for the purpose of this review. The colorful opinions and experiences shared are my own. There are a handful of fun runs my kids will... Continue reading →

Strawberry Avocado Lime Smoothie {A Cinco de Mayo Inspired Smoothie}

by Denise // 29 April, 2015 // Comments off

For about a year now, I have been making my family smoothies nearly every day for breakfast. I began this breakfast routine when I realized my youngest daughter (the self-proclaimed vegetarian) was not getting enough protein in her diet and... Continue reading →

RANdom Thoughts about a Run DMT Running Reboot and the Maffetone Method – 180 Formula

by Denise // 14 April, 2015 // Comments off

When I began the Maffetone Method and Heart Rate Training, I reset the clock on my running back to my early running days and began the road to my “Running Reboot”. For the past three months, I have been consistently... Continue reading →

Florida Beach Halfathon Recap

by Denise // 9 April, 2015 // Comments off

Over spring break last month, I finally finished the Florida Halfathon Challenge. Ever since I heard about this amazing and affordable local half marathon challenge, I wanted to do it and through a Run DMT and Florida Road Races partnership,... Continue reading →