Cigna: Know Your Health #CignaRunTogether #runDisney

by Denise // 9 February, 2016 // Comments off

At the beginning of 2016, I set out to make this year my year to get back on track. Despite my setbacks from being injured and gaining weight, it didn’t stop me dreaming of a runDisney race, particularly the Star... Continue reading →

My #BodyBack Progress – Week 1 and 2

by Denise // 4 February, 2016 // Comments off

I’m two weeks into Body Back and I’m already seeing results. The biggest one being that I’m able to wake up at 4:30 a.m. again. I’ve become so lazy over the past few months and I forgot how much I... Continue reading →

A Slow Progress and Getting My Body Back

by Denise // 20 January, 2016 // Comments off

Last week, I visited my sports physician for a follow-up prognosis of my heel spur. I told Dr. Wojnowich that I have been easing back into running, only running a half mile about 2 times a week and taking on the... Continue reading →

My Humbling “Heeling” Journey + 2016 Fitness Goals

by Denise // 7 January, 2016 // Comments off

About four months ago after a long summer off of not running, early September I began training for Rock ‘N Roll Half Marathon – Savannah. Shortly after beginning my training, I started experiencing this nagging sharp pain in the center... Continue reading →

Thin Mint Sprint and Tagalong Trot Recap

by Denise // 5 October, 2015 // Comments off

Disclaimer: My children and I received race entries to the Girl Scouts of West Coast Florida Thin Mint Sprint 5K for promotional purposes and my honest review. All delicious achievements and opinions are our own. Before crossing the start line, every runner begins... Continue reading →

Concussion Tips: Get Your Head OUT of the Game

by Denise // 10 September, 2015 // Comments off

ARE YOU READY FOR SOME FOOTBALL?! Yes, it’s that time of year when most American families are pouring into bleachers in middle school and high school stadiums to watch their kids play football. If not football, then some families are stacking... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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