Smile Bright with a Healthy Smile

by Denise // 9 October, 2015 // Comments off

Beautifully healthy smiles run my family. My sister and I have the same gorgeous, big grin. My kids have the same wide smiles too. And all of us hope to keep these beautiful healthy smiles. Parents today know so much... Continue reading →

Concussion Tips: Get Your Head OUT of the Game

by Denise // 10 September, 2015 // Comments off

ARE YOU READY FOR SOME FOOTBALL?! Yes, it’s that time of year when most American families are pouring into bleachers in middle school and high school stadiums to watch their kids play football. If not football, then some families are stacking... Continue reading →

Pinning and Planning Our Dinner Menu – Week of August 2

by Denise // 2 August, 2015 // Comments off

This week, our dinner menu is full of chicken dishes, but there’s nothing “fowl” about it. See last week while shopping for a few mid-week dinner items and breakfast staples at my local Publix, I happened to notice a reduced... Continue reading →

Together Counts: Girl Scouts Committed to Healthy Habits and Energy Balance

by Denise // 21 July, 2015 // Comments off

Disclosure: I have been compensated by Mom It Forward and the Girl Scouts of the Nation’s Capital to share the Girl Scouts Healthy Habits Journey as part of the Together Counts initiative. All opinions are my own. Often times when anyone mentions... Continue reading →

Fitting in Fitness with Youfit #GymHappy

by Denise // 18 July, 2015 // Comments off

Between summer travel and entertaining my kids, fitting in fitness this summer has been quite a challenge. While the pressure is off since I’m not marathon training this year, however, I still need to keep up my fitness and strength training... Continue reading →

Strawberry Avocado Lime Smoothie {A Cinco de Mayo Inspired Smoothie}

by Denise // 29 April, 2015 // Comments off

For about a year now, I have been making my family smoothies nearly every day for breakfast. I began this breakfast routine when I realized my youngest daughter (the self-proclaimed vegetarian) was not getting enough protein in her diet and... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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