{Meal Plan} Pinning and Planning Our Dinner Menu – Week of August 21

by Denise // 21 August, 2016 // Comments off

Over summer vacation my only consistent workout was cycling along with walking around water parks, amusement parks and museums. But that all changed this week! Last week, the kids went back to school and I got back on track with regards... Continue reading →

Care to Recyle This Earth Day and Everyday With a Simple Sunblock Lifehack

by Denise // 22 April, 2016 // Comments off

Recycling has always been a integral part of our household chores. As soon as my kids were old enough to flip the top on our recycling trash can, I implemented a recycling chore chart. For each plastic or glass container my... Continue reading →

Cigna: Know Your Health #CignaRunTogether #runDisney

by Denise // 9 February, 2016 // Comments off

At the beginning of 2016, I set out to make this year my year to get back on track. Despite my setbacks from being injured and gaining weight, it didn’t stop me dreaming of a runDisney race, particularly the Star... Continue reading →

A Slow Progress and Getting My Body Back

by Denise // 20 January, 2016 // Comments off

Last week, I visited my sports physician for a follow-up prognosis of my heel spur. I told Dr. Wojnowich that I have been easing back into running, only running a half mile about 2 times a week and taking on the... Continue reading →

{Meal Planning} Pinning and Planning Our Dinner Menu – Week of January 10

by Denise // 10 January, 2016 // Comments off

Last week, I cherished reading feedback from readers who decided to take on menu planning this year. It was inspiring to learn how many people made their New Year’s resolution to plan weekly meals and I really hope each of... Continue reading →

My Humbling “Heeling” Journey + 2016 Fitness Goals

by Denise // 7 January, 2016 // Comments off

About four months ago after a long summer off of not running, early September I began training for Rock ‘N Roll Half Marathon – Savannah. Shortly after beginning my training, I started experiencing this nagging sharp pain in the center... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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