RANdom Thoughts about a Run DMT Running Reboot and the Maffetone Method – 180 Formula

by Denise // 14 April, 2015 // Comments off

When I began the Maffetone Method and Heart Rate Training, I reset the clock on my running back to my early running days and began the road to my “Running Reboot”. For the past three months, I have been consistently... Continue reading →

Heart Health: Pinning and Planning Our Dinner Menu – Week of February 1

by Denise // 1 February, 2015 // Comments off

February is Heart Health Month As a young adult in college, I learned the importance of heart health when I watched my great aunts and uncles suffer from strokes. As I observed my relatives becoming incapacitated, it was evident this horrible disease ran in our family... Continue reading →

RANdom Thoughts about MyFitnessPal, Marathon Training, HRM Training, Track Tuesday and PADDINGTON

by Denise // 13 January, 2015 // Comments off

It’s a New Year and a new focus for Run DMT! Two weeks ago, I kicked off training for marathon number ten. With a New Year , a new marathon plan and a new set of goals, I wanted to... Continue reading →

Pinning and Planning Our Dinner Menu – Week of January 11

by Denise // 11 January, 2015 // Comments off

I can proudly say we successfully survived the first week of 2015 between back to school routines and my marathon training. However, this week Iron Chef Allan travels out of town for work. Will we survive week two? Although we... Continue reading →

Lessons Learned in 2014 and My One Word for 2015

by Denise // 7 January, 2015 // Comments off

Every time a year closes and a new one begins, I undertake some deep soul searching. Scratch the image of me sitting in yoga pants in my backyard chanting “Om”. That’s not what I mean by soul searching. I always... Continue reading →

6 Tips for Optimal Marathon Training – Pinning and Planning Our Dinner Menu (Week of January 28)

by Denise // 4 January, 2015 // Comments off

The holidays are over. The decorations are down and winter break is finished. It’s time to get back into the groove of the daily grind of busy school days and work days. For me, I’m back into the groove of... Continue reading →