Healthy and Hearty Pumpkin Apple Smoothie

by Denise // 13 October, 2017 // Comments off

For the past few mornings, I noticed the air felt less humid, almost…dare I say…cooler. While it’s not by any means jeans and boots weather, the cooler mornings definitely put me in the mood for pumpkin flavored treats, like a... Continue reading →

{Meal Plan} Pinning & Planning Our Dinner Menu: Week of September 27

by Denise // 17 September, 2017 // Comments off

Holy Hurricane Irma, Batman! Wowser! Irmagerd! As Hurricane Irma approached, our home became an evacuee shelter for family members including our two sisters, two pugs and our nephews. I feared losing power or a tree falling on our roof, but... Continue reading →

Baked Ground Turkey Meatballs

by Denise // 1 September, 2017 // Comments off

hen your grow up in an Italian Hispanic home like did, your diet many consists of carb loading. We ate A LOT of beans and rice and pasta in my family. But now as an adult in my late 40s,... Continue reading →

{Meal Plan} Pinning & Planning Our Dinner Menu: Week of August 27

by Denise // 27 August, 2017 // Comments off

Full swing into our fall school routine with all three kids at three different school and we survived our second week! WOOHOO! My youngest son started second grade in the new neighborhood school and he is really loving the tech-focused hands-on... Continue reading →

Soba Noodles with Teriyaki Chicken and Broccoli

by Denise // 15 June, 2017 // Comments off

Blogger Fit Foodie Confession: It’s been a while since I’ve shared a recipe. Or even shared a meal plan on my blog. That’s why I was so grateful for a guest blog post and original recipe by the talented Susan... Continue reading →

Join Me at the Focus on Fitness Together Summit

by Denise // 9 June, 2017 // Comments off

What is your biggest struggle when it comes to family health and fitness? Are you struggling with your own fitness goals because you and your family are not on the same page? Is healthy eating a constant struggle in your... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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