Heart Health: Pinning and Planning Our Dinner Menu – Week of February 1

by Denise // 1 February, 2015 // Comments off

February is Heart Health Month As a young adult in college, I learned the importance of heart health when I watched my great aunts and uncles suffer from strokes. As I observed my relatives becoming incapacitated, it was evident this horrible disease ran in our family... Continue reading →

Music Monday: Pumping Blood and Living Heart Healthy

by Denise // 24 February, 2014 // Comments off

I have three Gasparilla races recaps to share with you all. The Gasparilla Jr and the Gasparilla Distance Classic Mic Ultra Lime Cactus Mini-Challenge (15K and 8K) were great, thanks to all the volunteers and spectators that make the races... Continue reading →

Join the Movement! Go Red!

by Denise // 21 February, 2013 // Comments off

I run to stay healthy and despite spending numerous hours pounding the pavement, I still face the same struggles with heart disease as most women. The women in my family battle with strokes, high blood pressure and high cholesterol. ... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

heart disease

Heart Health: Pinning and Planning Our Dinner Menu – Week of February 1

Music Monday: Pumping Blood and Living Heart Healthy

Join the Movement! Go Red!