RANdom Thoughts about a Run DMT Running Reboot and the Maffetone Method – 180 Formula

by Denise // 14 April, 2015 // Comments off

When I began the Maffetone Method and Heart Rate Training, I reset the clock on my running back to my early running days and began the road to my “Running Reboot”. For the past three months, I have been consistently... Continue reading →

RANdom Thoughts about a Retirement Party, First Watch Sarasota Half Marathon and #TrackTuesday

by Denise // 20 January, 2015 // Comments off

Over the weekend, I ran the Clearwater Distance Classic Half Marathon. While I have a full recap tomorrow, I will say that I ate those four bridges for breakfast and I performed a lot better than I did at the Holiday... Continue reading →

6 Tips for Optimal Marathon Training – Pinning and Planning Our Dinner Menu (Week of January 28)

by Denise // 4 January, 2015 // Comments off

The holidays are over. The decorations are down and winter break is finished. It’s time to get back into the groove of the daily grind of busy school days and work days. For me, I’m back into the groove of... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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RANdom Thoughts about a Run DMT Running Reboot and the Maffetone Method – 180 Formula

RANdom Thoughts about a Retirement Party, First Watch Sarasota Half Marathon and #TrackTuesday

6 Tips for Optimal Marathon Training – Pinning and Planning Our Dinner Menu (Week of January 28)