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heat

August Virtual Races

by Denise // 1 August, 2020 // Comments off
As the calendar year rolls into August, America has hit the five month mark of living a mask-wearing, Covid social distancing, quarantining world and the days of in-person road races seem like a lifetime ago. Since many traditional races have... Continue reading →

Four Ways for Runners to Stay Hydrated in the Heat

by Denise // 8 June, 2017 // Comments off
Disclaimer: This post was sponsored by BODYARMOR. All hydration tips to beat the heat and opinions are my own. Without a doubt, summer has arrived in Florida. I may have scaled back the distances due to the heat, however, I’m still... Continue reading →

Random Thoughts about a Dead Heat and Swamp Monsters

by Denise // 23 August, 2011 // Comments off
Thanks to a nasty cold, I hadn’t run in over a week, but with the girls back at school this week, I was ready to get back into a regular routine again.  However, the heat is seriously killing me.  I’m... Continue reading →

Musical Monday: I Hate This Part

by Denise // 20 July, 2009 // Comments off
Since I keep hearing this Pussycat Dolls song on the radio and it’s been stuck in my head for days, I thought I would take this opportunity to get this song stuck in your head share it for my first... Continue reading →

Back in the Saddle Again

by Denise // 17 July, 2009 // Comments off
I must have burned myself out with my sprint work on Tuesday, because I seem to be lacking some steam over the past few days.  I can’t seem to summon the energy to even get out of bed, which could... Continue reading →

A Firecracker on the Fourth

by Denise // 6 July, 2009 // Comments off
   At last year’s Lutz Independence Day 5K Run, I cramped terribly within the first mile, which I believed to be a result of starting off way too fast (7 mm) and perhaps being too hydrated.  Since last year’s race,... Continue reading →

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