Four Ways to Stay Hydrated with Hydrant

by Denise // 1 May, 2019 // No Comments

This post is sponsored by Savings.com. It’s only May 1 here in Florida and temperatures are already hitting the high 80s. Summer has arrived early and that means diving into our favorite summer outdoor activities earlier. Of course, warm sunny... Continue reading →

Four Ways for Runners to Stay Hydrated in the Heat

by Denise // 8 June, 2017 // 1 Comment

Disclaimer: This post was sponsored by BODYARMOR. All hydration tips to beat the heat and opinions are my own. Without a doubt, summer has arrived in Florida. I may have scaled back the distances due to the heat, however, I’m still... Continue reading →

A Firecracker on the Fourth

by Denise // 6 July, 2009 // 14 Comments

At last year’s Lutz Independence Day 5K Run, I cramped terribly within the first mile, which I believed to be a result of starting off way too fast (7 mm) and perhaps being too hydrated. Since last year’s race,... Continue reading →

Follow Run DMT

Get every new post delivered to your Inbox

Join other followers