How Sleeping Well Helps You Avoid Injuries

by Denise // 5 June, 2018 // Comments off

I love a good night’s sleep. I need a solid eight hours to feel human and function well. Experts will tell you, sleep is essential for daily function. When you sleep well, you can function at your best, but when... Continue reading →

Five Tips for the Best Night’s Sleep

by Denise // 14 February, 2018 // Comments off

You work out. You eat right. But if you are not getting at minimum a solid seven hours of sleep, then you are undoing all your efforts. When living your healthiest you, a good night’s sleep is equally important as... Continue reading →

Four Reasons to Choose a FitBit Charge

by Denise // 30 March, 2016 // Comments off

As of late, it appears my marathon days are long gone. With my heel spur on the mend, I’m moving a lot less these days. Running, my once beloved fitness, is like dust in the wind with my marathon days... Continue reading →

6 Tips for Optimal Marathon Training – Pinning and Planning Our Dinner Menu (Week of January 28)

by Denise // 4 January, 2015 // Comments off

The holidays are over. The decorations are down and winter break is finished. It’s time to get back into the groove of the daily grind of busy school days and work days. For me, I’m back into the groove of... Continue reading →

Too Tired to Trot

by Denise // 1 December, 2009 // Comments off

Since the clocks went back a month ago, my sleep patterns have been totally irregular. I’ve been falling asleep around 9 p.m. only to wake up between hours of 12:00 a.m. to 2:00 a.m. and I remain wide awake for... Continue reading →

Sawing Logs

by Denise // 13 August, 2009 // Comments off

Due to my sore ribs, sawing logs has been my only recreational activity as of late. But even with sore ribs, sleeping has been a difficult task. Then, this past weekend, my DH and I bought a new mattress. ... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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