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speedwork

Random Thoughts about Television and Track Tuesday (Speedwork Wednesday)

by Denise // 24 October, 2012 // Comments off
I hoped this week would be my quieter, calmer week, but that was just a pipedream.  The girls had Monday off which through threw the rest of the week for me.  Instead of spending Monday piddling about doing chores, I... Continue reading →

Random Thoughts about Back to School Shopping and Being Back on Track {Tuesday}.

by Denise // 14 August, 2012 // Comments off
The kids start school next week. I procrastinated shopping for school supplies and back to school uniforms because I wanted to save our money for our trip to NYC, but I’m really regretting that decision now.  There is hardly anything... Continue reading →

Random Thoughts about Sweets, Sweats, Burpees and Track Tuesday

by Denise // 17 April, 2012 // Comments off
For my New Year’s resolution, I swore off sugar and was doing really good with it.  I survived Valentine’s Day without going overboard.  I even made some delicious brownies for St. Patrick’s Day without falling too badly off the wagon.... Continue reading →

Agile Armadillos

by Denise // 29 October, 2009 // Comments off
It’s mornings like today that I’m grateful for a running partner who forces me to get up and tortures me with speedwork keeps me accountable.  Honestly, the way I felt this morning, I would have rather stayed in bed a... Continue reading →

Steady as She Goes

by Denise // 27 October, 2009 // Comments off
With a little over 3 weeks left until the Women’s Half Marathon, I have been showing some steady improvement.  10/20 Tuesday 4.70 miles Time 47:25 Ave Pace 10:05   10/21 Wednesday 4 miles 40:04 Ave Pace 10:01   10/22 Thursday... Continue reading →

Smart Speedwork

by Denise // 29 September, 2009 // Comments off
Since I nearly killed myself at my last speedwork attempt, I decided to be a bit more educated with the drills as what to do and what not to do.  To help with my speedwork education, I found some very... Continue reading →

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