Our Looney Longleaf

by Denise // 22 October, 2009 // Comments off

Having always wanted to compete in a long distance triathlon relay, my friends and I assembled our relay team months ago for Sunday’s Longleaf International Relay (0.9 mile swim, 23 mile bike, 6.2 mile run). Allan, our swimmer, swam miles each... Continue reading →

Damp and Delusional

by Denise // 15 October, 2009 // Comments off

Isn’t it funny how some days you can’t get motivated to run? You drag your feet. Every step seems like an effort. That’s how I felt on Tuesday. I had to force myself to run. The weather is still... Continue reading →

Got Chocolate Milk?

by Denise // 1 October, 2009 // Comments off

David, our fearless Strider leader, shared an interesting tidbit in last week’s newsletter. Ok, a quiz, do you know the # 1 recovery item that all exercise experts say works the absolute best in your recovery?…..Are you ready? It’s Chocolate... Continue reading →

Smart Speedwork

by Denise // 29 September, 2009 // Comments off

Since I nearly killed myself at my last speedwork attempt, I decided to be a bit more educated with the drills as what to do and what not to do. To help with my speedwork education, I found some very... Continue reading →

A Week’s Worth

by Denise // 27 September, 2009 // Comments off

Some weeks it feels like I can barely manage to keep my head above water with all the hats I wear: my mom hat, my moms’ group organizer hat, my maid hat, my chauffer and my runner hat. This past week... Continue reading →

Me and My Shadow

by Denise // 23 September, 2009 // Comments off

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Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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