Lessons from The Lorax

Then he grunts, “I will call you by Whisper-ma-Phone,
for the secrets I tell you are for your ears alone.”
SLUPP!
Down slupps the Whisper-ma-Phone to your ear
and the old Once-ler’s whispers are not very clear,
since they have to come down
through a snergelly hose,
and he sounds
as if he had
smallish bees up his nose.
“Now I’ll tell you,”he says, with his teeth sounding gray,
“how the Lorax got lifted and taken away…

But those trees! Those trees!
Those Truffula Trees!
All my life I’d been searching
for trees such as these.
The touch of their tufts
was much softer than silk.
And they had the sweet smell
of fresh butterfly milk.

Then I chopped down a Truffula Tree with one chop.
And with great skillful skill and with great speedy speed,
I took the soft tuft, and I knitted a Thneed!
The instant I’d finished, I heard a ga-Zump!
I looked.
I saw something pop out of the stump
of the tree I’d chopped down. It was sort of a man.
Describe him?… That’s hard. I don’t know if I can.
He was shortish. And oldish.
And brownish. And mossy.
And he spoke with a voice
that was sharpish and bossy.
“Mister!” he said with a sawdusty sneeze,
“I am the Lorax. I speak for the trees.
I speak for the trees, for the trees have no tongues.
And I’m asking you, sir, at the top if my lungs”-
he was very upset as he shouted and puffed-
“What’s that THING you’ve made out of my Truffula tuft?”
“Look, Lorax,” I said.”There’s no cause for alarm.
I chopped just one tree. I am doing no harm.
I’m being quite useful. This thing is a Thneed.
A Thneed’s a Fine-Something-That-All-People-Need!
It’s a shirt. It’s a sock. It’s a glove, It’s a hat.
But it has other uses. Yes, far beyond that.
You can use it for carpets. For pillows! For sheets!
Or curtains! Or covers for bicycle seats!”
The Lorax said,
“Sir! You are crazy with greed.
There is no one on earth
who would buy that fool Thneed!”

From outside in the fields came a sickening smack
of an axe on a tree. Then we heard the tree fall.
The very last Truffula Tree of them all! 

The Lorax said nothing. Just gave me a glance…
just gave me a very sad, sad backward glance…
as he lifted himself by the seat of his pants.
And I’ll never forget the grim look on his face
when he heisted himself and took leave of this place,
through a hole in the smog, without leaving a trace.
And all that the Lorax left here in this mess
was a small pile of rocks, with one word…
“UNLESS.”
Whatever that meant, well, I just couldn’t guess.

“But now,” says the Once-ler,
“Now that you’re here,
the word of the Lorax seems perfectly clear.
UNLESS someone like you
cares a whole awful lot,
nothing is going to get better.
It’s not.

Excerpts from Dr. Seuss’s The Lorax

Photos taken at Universal Studios’ Island of Adventure - November 5, 2011

Denise Mestanza-Taylor+

Random Thoughts about Sweets, Sweats, Burpees and Track Tuesday

For my New Year’s resolution, I swore off sugar and was doing really good with it.  I survived Valentine’s Day without going overboard.  I even made some delicious brownies for St. Patrick’s Day without falling too badly off the wagon.

Then, Easter came and all the stores were stockpiled with scrumptious Easter candy like Peeps and chocolate covered Peeps and Robin Eggs and Cadbury eggs and not-so-great- generic store-brand jellybeans and oh-so-delicious Starbust jellybeans.

I’d like to say I ate all of the above in moderation, but I didn’t.  In fact, I fell so hard off the no-sugar wagon that I got a headache from the volumes of sugar I ate.  Man, I was jonesing BAD, like a crack addict.

I seriously had no idea that sugar and sweets could affect me like that.  I was a mess.  I had successfully eliminated sweets from my diet and in a matter of days, I couldn’t get enough of it.  I would eat one Peep after another followed a fistful of jellybeans, followed by countless numbers of Cadbury’s mini-eggs.  It was CRAZY how fast I was ingesting it all!

So, guess what I did with all that candy?

No, I didn’t throw it out.  There are children starving in this country, for heaven’s sake!  I hid it, so the temptation is no longer in my line of sight when I open the pantry.  It’s a mind-over-matter thing for me, you see or don’t see.  Whatever.  The point is this works for me.

I’ve also been making Easter trail mix with pretzels and the leftover jelly beans for my kids’ lunches.  Don’t judge.  I know it’s not the healthiest lunchtime snack, but I’d like to believe their sharing it with their friends at school like good little sugar pushers.

But then guess what I did?  I found Cadbury mini-eggs 50% off at Target the other day, so I simply had to buy two bags.  Don’t you worry!  I hid them in pantry, too.  As long as the bag stays sealed, I’ll be all right.  Truth be told, I think I’m going to bake some Candy Bar Shortbread Bars with the mini-milk chocolate candy coated eggs for a brunch I’m going to this Saturday.  I pinkie-promise to only test them one.

The burpee challenge is going well.  What I mean is it’s getting tougher but I can definitely feel myself getting stronger.  At the end of the challenge, I’d like to perform another push-up exhaustion test, but with real push-ups not alternate push-ups to see how many real ones I can do.  At this point, I can do 17 push-ups as part of a burpee, then I should be able to do at least than many or more.

And let’s not forget the running!  Last Wednesday, I wanted to run 6 miles but my legs hurt so bad from Amy Dixon’s ass Kickin’ Strength work-out that I could only manage 5 miles.

5 miles

Time 52:56

Ave Pace 10:36

Max Pace 8:33

My legs were still sore on Friday when I tried to run 3 miles, but I ran with my stroller for what I like to call resistance training.  Running with a stroller is like running up a hill…both ways.

3 .1 miles

Time 33:30

Ave Pace 10:49

Max Pace 8:25

All that soreness and a stroller may have slowed me down a bit, but I made up the time on Sunday when I finally did run 6 miles.  I inserted a lap at mile five just because I was curious if my time had improved from Wednesday.

6.2 miles

Time 1:02:13

Lap 1 – mile 5 – 50:05

Ave Pace 10:03

Max Pace 7:42

Today, I decided to do some speed work instead of subjecting myself to another Amy ass kicking and then I ran a couple of easy miles with my kids’ running club.

1 mile

Time 9:46

Ave Pace 9:47

Max Pace 5:53

Lap 1 – 0.25 miles – 1:49, Ave Pace 7:12

Lap 2 – 0.25 miles – 1:52, Ave Pace 7:30

Lap 3 – 0.25 miles – 1:47, Ave Pace 7:11

Lap 4 – 0.25 mile – 1:54, Ave Pace 7:37

1.1 miles

Time 10:55

Ave Pace 9:56

Max Pace 7:47

Speaking of speed work…Starting next week, Ricole Runs and I will be hosting a running linky party called Track Tuesday and we are so super stoked about it.  Well, not about the sprints, but we’re definitely excited about what we believe to be the first speed work blog hop ever!


Calling all runners!

Every Tuesday, Ricole and I will perform some sprints and we’d like you to join our torturous Track Tuesday efforts.  To join our Track Tuesday Team, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either Ricole Runs or Run DMT to share Track Tuesday Speed Work Sessions.  To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party.  Give them a virtual high-five and leave some comment love too.

So, I hope to see you back here next Tuesday to join our new runner’s linky party, Track Tuesday!

*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy

Denise Mestanza-Taylor+

Let It Grow for Earth Day

With Earth Day less than a week away, a song from The Lorax for Music Monday seemed like an appropriate choice.  Although videos from The Lorax soundtrack are not available on You Tube, I found a wonderful adaption to Let It Grow by PS 22 Chorus.  These kids are amazing!

The PS 22 Chorus preformed the song as part of NEA’s Read Across America with a reading of The Lorax by Danny Devito and Zac Efron.

Though the lyrics are simple, an all too important message rings loud and clear.  With their sweet, yet powerful young voices, these kids remind us how we can make the world a better place by protecting, nurturing and growing the gifts we have to give the world.

“UNLESS someone like you
Cares a whole awful lot,
Nothing is going to get better.
It’s not.”
– Dr. Seuss, The Lorax



Visit Xmas Dolly , Hairbows & Guitar Picks and Jade Louise Designs for more Music Monday fun.

Denise Mestanza-Taylor+

Hare Racing Experience

Among my running friends, I had heard such great things about the Hare Racing Expereince at the University of South Florida (my alma mater) and I was excited to finally be able to participate in the race this year.  Especially, since the race benefits children living with epilepsy by offering “scholarships for kids with epilepsy to attend a medical-friendly camp, scholarships for families of kids with epilepsy to attend a family weekend retreat, medical and college/technical school scholarships for persons affected by epilepsy, seminars that promote new initiatives and partnerships in the field of epilepsy and funding for medical support services” (Epilepsy Services Foundation, Inc).

Since my niece, Meghan, lives with epilepsy, the Hare Racing Experience became a family affair.  We all wore purple to represent ourselves as “Team Meggers” to honor Meghan.

Kirsten brought her “Talk About It” sign to remind everyone to talk about the reason behind the race.  We were here to raise money and awareness for epilepsy.

But I really need to talk about this race!  From the start, I should have known I was in trouble when I realized there was no start line.  Instead of an official start, a small crowd huddled around a man with a bullhorn.  I could barely make out what he said, “Stay to the left of the orange flags!”  Orange flags. Got it.

A faint gun pop gave the crowd the signal to start running.  As I followed the crowd through the grass, I realized we were headed for a trail run.

Then, panic set in.  I haven’t trained for a trail run!  I’ve been resting for a week!  I hope my heels are ready for this!  But the wet grass and sand is going to ruin my new shoes!

Once I allowed myself a brief moment to panic, I took a deep breath and decided to embrace the trail run.  After all, the soft sandy terrain would be good for my recovering plantar fasciitis heels.  Plus, it wasn’t a chipped race so I wouldn’t have to worry about my time.  Besides, I was here for Meghan and a good cause, not a great finish.

With that, I focused on where I planted my feet while trying to snap as many photos as I could.

Honestly, running a trail was tough but fun.  I loved running through the woods even if we had to do it twice.  Still, I wished I had trained for a trail run.

We winded through the woods to a path that led us to the soccer field.  We ran through the plush green grass into the sunshine.

Then, it was back the through trail again to the 1.5 mile water stop and another loop through the trail again.

Second time along the trail, a few of us lost our bearings and began following some USF track students.   By following these runners, we were off-track and off the race route.  Once we realized what had happened, we had to double back to the race.  The whole misguided mistake added 15 seconds to my time.

One more time around the soccer field and as we exited the field, we passed a volunteer holding a Mile 1 sign.  “This is mile 2, right?”  I asked panicking all over again as I ran past her.  Although she assured me we were nearing the finish, I felt confused and frustrated and ready to be done.

As we exited the trail a second time, the volunteers pointed us in the direction of the USF Track and Field.  The last leg was half a lap around the track.  As I neared the finish, I still had some sprints left in me and I pushed it to the finish.

Focused on fast footwork, I forgot to look at the clock and stop my Garmin when I crossed the finish line.  Since the race wasn’t chipped, we were asked to record our own time.  Frustrated once again with this race and my performance, I tried to see the clock in my mind’s eye.  I think it said 31:07.

When I remembered to turn off my Garmin, it read 31:39.

According to the results listed on coolrunning.com, my official time is 30:51.  Not quite under 30 minutes like I had hoped to finish, but better than I thought for my first trail run race.  And I came in 5th place for my division (F/age 40-44)!  I’ll take it!

Jarrett did great for his first trail run and finished at 30:22.  My sister, Simone, my BIL Erich, Rachel and Grandpa Bill all finished between 42:00-44:00, which is fantastic for their first 5K!

*Photo by Aaron Stopford*

After a quick 5K cool down, Simone and I joined Meghan and the rest of the gang (Kirsten, Allan, Allana and Emmalynn) for the one mile fun run, which were four laps around the track.  I knew my girls would do great as their used to running in circles for running club.

*Photo by Aaron Stopford*

Allan, Allana and Meghan finished at 13:01.  Kirsten and Emmalynn finished just a few second behind them at 13:05.

Even though after the race my shins would tell you otherwise, running for a reason always feels good.  Despite being a bit unorganized and a few hiccups with the logistics of the race, I would run this race again for my niece, Meghan.

Sometimes it’s not about the time or the course, but the cause and encouraging people to talk about it…

*Photo by Kirsten*

…and giving a shout out to your alma mater, too.

*Photo by Kirsten*

PhotoStory Fridaythe hollie rogue Look whooooo’s snapping Unknown Mami

Denise Mestanza-Taylor+

Pushing Our Luck Challenge: Final Exhaustion Test

On Wednesday, I finished the March Pushing Our Luck Challenge (also known as the Hundred Push-up Program) by performing my final exhaustion test.  I completed 70 push-ups.  Not, quite one hundred but pretty good, I suppose.

I vlogged my final exhaustion test for your amusement and yes, I did 70 alternate girlie push-ups.  Don’t judge.

 

Although I only completed 70, there has been some definite improvement.  At the initial test, I could only do 30 alternate push-ups, so I’ve more than doubled my maximum set, which means I’ve increased my endurance and strength. In the end, that’s what it is all about, isn’t it?

How did you finish the March Pushing Our Luck Challenge?  Did you show some improvement too?

For our next challenge, we’re springing into April with Run DMT’s 30 Day Burpee Challenge.  We’re only on Day 5, so there’s still plenty time to join the fun.  Found out more about the burpee challenge and join the linky party here.  Also, follow #30burpees on Twitter track everyone’s progress.

Denise Mestanza-Taylor+

Enjoying a Red Sunrise from The Walking Company

Upon a recent visit to The Walking Company I fell in love with the numerous styles and colors of comfortable shoes.  Sure, there were the traditional walking brands, like Clarks, Birkenstock and New Balance, but I was blown away by the variety of stylish sandals.  For once a girl can be cute and comfortable at the same time!

With the help of the sales assistance, I had my feet scanned for a proper fit and within seconds, a high tech analysis had measured me as a size 39, also known as an 8 US.

I tried on a few pairs and it was love at first step.  I even tweeted about them.

The prices of shoes at The Walking Company compare to your average running shoes, therefore, I experienced no sticker shock.  However, I needed new running shoes before fancy, fun sandals and I had to overrule any purchases based upon need vs. want.  Like a good consumer, I left the store empty handed, but with very sad feet.

A few hours later, I received an email from The Walking Company stating they would like to send me a pair of ABEO Biomechanical Footwear shoes.  I only needed to visit the site and make a selection.

You’re joking?  No need to tell me twice.  I was on it like a fashionista famished for new shoes.

When I visited the site, I discovered the most amazing thing. The Walking Company sells shoes specific to plantar faciistis.  I had died and gone to shoe heaven, because my feet would be walking on clouds this summer.

Much like my experience in the store, there were so many fun styles online.  After clicking through the site, I decided upon a fun color for summer: the ABEO Sunrise Red Reptile.

shoe

Now, I could share with you all the high-tech terminology and features of the shoes, but that’s all listed on the website.  You only need to know one thing: I love them.

My Red Reptile ABEO Sunrise shoes are so comfortable.  I don’t have any heel pain when I wear them.  I can walk in them for hours and never feel a twinge of pain from plantar fasciitis.  It’s like wearing running shoes, only much more stylish.  I can dress them up or down by coordinating the shoes with a sundress or shorts.  I can wear them to church, the mall, the park, the beach, an amusement park or restaurant.

Anything goes with a Sunrise (even a glass of red wine and purple toenail polish), but it’s the trendy comfort that makes this so fitting for my active mother runner lifestyle.

*I received these shoes as a gift from The Walking Company and I received no compensation for my review.  This review was offered in return for The Walking Company’s generosity.*  

Denise Mestanza-Taylor+

Dara Maclean Sings His Praise

With Easter less than a week away, it’s a perfect time to share one of my favorite Christian artists, Dara Maclean.  These songs are from her debut album, You Got My Attention.

When Dara sings His praise, it moves me.  Her soulful sound reverberates within me and opens my heart.  Dara’s voice has a mature Motown quality, an almost Adele-like tone and it’s obvious earned her musical chops in church.

 

Tune in Tuesday morning (April 3) at 8:30 ET to hear more from Dara live on The Morning Cruise on  Joy FM.

Does Christian music move you?

“Sing and make music in your heart to the Lord.” (Ephesians 5:19)



Visit Xmas Dolly and Hairbows & Guitar Picks for more Music Monday fun.

Denise Mestanza-Taylor+

Spring into April with a 30 Day Burpee Challenge

When I proposed burpees for our April challenge, my Twitter challenge crew was not happy.  There was a lot of resistance to a burpee challenge.  Yes, burpees suck and they hurt and they’re exhausting, but they make you strong, lean and tone and they are totally worth the effort, especially with swimsuit season sneaking right around the corner.  So, let’s do some burpees for those bikinis! (Or burpees for beer, if you prefer.)

*Photo borrowed from alive.com*

We’re springing into April with burpees for our next fitness challenge.  For the next 30 days, start at your burpee ability level (beginner, intermediate or advanced) and slowly build up by adding one burpee on each day after that.

For a beginner (or someone like myself who doesn’t do burpees daily), start with one and add one burpee each day after that.  So, on Day 1, perform one burpee.  On Day 2, perform two burpees and three on Day 3 and so on.  By April 30, you should be able to do 30 burpees.

Now, if you can pull off 3-5 burpees successfully, you are at an intermediate level and you should start with 5 burpees on Day 1 and add one on each day after that, like the beginner level.  For Day 1, you perform 5 burpees.  On Day 2, you perform 6 burpees and so on.  By Day 30, you should be at 35 burpees.

For an advanced challenge, start at 15 burpees on Day 1 and add one on each day just like the beginner and intermediate levels.  On Day 30, you should finish with 45 burpees.

Depending on your fitness level and ability, you can choose to perform the burpees consecutively or you can perform a set and then take a break and perform another set.  For example on day 20, if you can only do 10 burpees without falling over, then take a walking break for a minute or two and perform another set after a rest period.  Or do 10 burpees in the morning and ten burpees at night.

Yes, this is a challenge, but by just taking that first initial leap into burpees, you’re already ahead of the game.  Therefore make no excuses, but make the challenge fit into your lifestyle.  If you allow it to frustrate you, you won’t finish the challenge.

As with any exercise, proper form is important to avoid injury.  If you’re not familiar with this exercise, here’s a video to demonstrate how to do proper a burpee.

 

So, are you ready to spring into April with burpees?

If you want to join the Run DMT 30 Day Burpee Challenge, add your blog url or Twitter ID to the linky, which will stay open until April 30.

Blog and tweet about it to get others to join the Run DMT 30 Day Burpee Challenge.

Visit other participants blog’s to show support and offer encouragement.

Follow #30burpees on Twitter give and receive additional support from the challenge crew.

Today is April 1, which means we start TODAY! Now, spring onto your feet and give me one burpee (or five or fifteen)!



Denise Mestanza-Taylor+

Grape Soda Cupcakes

PhotobucketWhen Kirsten and I planned a purple picnic for our girls to celebrate Purple Day, purple cupcakes were on the menu.  And since I’ve become quite the baker these days, I wanted to try my hand at a new cake recipe.

So as I perused the aisles of my favorite Publix supermarket to pick another box of King Arthur Cake Flour, I spotted a special low price for Publix Grape Soda (2 for $1) and then my wheels got to spinning.  How could I do something really different besides a plain ol’ white cake with purple frosting?   I’ve heard of cupcakes with Mountain Dew as an ingredient, but can you make cupcakes with grape soda?  With a quick Google search in supermarket (yet another reason to love smart phones), I stumbled upon a Grape Soda Cupcakes by The Kitchen Magpie.

Once I purchased all my ingredients including Publix Grape Soda and a package of purple Peeps, I had a little look around The Kitchen Magpie later that day and I adored her site, her stories and all her recipes.  However, for this particular recipe, I had to tweak it a bit because the directions were hard for me to follow as it was written like she was telling the recipe over the phone to a friend rather than actual directions.  Since I’m new to cooking and baking, I lack the intuitiveness that most bakers have (or are even born with) to know how create a cake masterpiece.  Therefore, I had to really read through it, understand it and reword it to where I could follow it with ease.

With my modifications, I also used less purple food coloring than the original recipe stated as I was trying to limit my kids’ overexposure to Red #40 and Blue #1.

For icing, I followed the Joy of Cooking “Quick White Icing”, which can also be found at theJoyKitchen.com.

In the end, I had the grape soda cupcakes I hoped for our Purple Day Picnic and the results were perfectly purplicious and delicious.

Grape Soda Cupcakes
(Adapted from The Kitchen Magpie)

Ingredients

1 cup butter

2 cups sugar

4 eggs

4 cups cake flour

1 tsp vanilla

½  tsp baking soda

½  tsp of salt

½  tsp baking powder

1 ¾  cups Publix Brand Grape Soda

Neon Food coloring pack

24 cupcake liners

Butter cream frosting (see below)

Purple Peeps or purple cake sprinkles

 

Directions

In a standing mixer, cream the butter and sugar until well blended.  Add eggs one at a time, mixing well after each.  Add vanilla.

Whisk flour, baking soda, baking powder and salt together in another bowl.

If using purple liquid food coloring, add a few drops to the egg batter to achieve desired color.  (Add a few drops for a lavender shade.  Add more drops for a darker violet shade.)

Then add the flour mixture and grape soda to the batter in mixer, alternating and ending with the flour mixture.

Ladle batter into cupcake liners about three-quarters full.

Bake at 350 degrees for 22-25 minutes. Cool completely.

Once cooled, add icing and decorate as desired.

Yields 24 cupcakes.

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



*Also submitted at*

Sweet Tooth Friday

Denise Mestanza-Taylor+