Run DMT

I'm a mom on the run!

Run DMT - I'm a mom on the run!

Sweat Pink Blog Swap: How to Be a Mom on the Run

My Sweat Pink Sister, Jill of Fitness, Health and Happiness, arranged a Sweat Pink Blog Swap where a handful of Sweat Pink Ambassadors would write guest posts for each other.  Jessica of Keeping Mommy Sane and I were paired up the Sweat Pink Blog Swap.

Much like me, Jessica is a mom on the run trying to raise a family between training for races.  In this great big blogosphere, it’s comforting to know another mother runner is going through many of the same experiences as me. However, I’ll let Jessica explain how she fits running into her very busy working mom world.  Thank you, Jessica!

Hello! My name is Jessica and I blog over at Keeping Mommy Sane. I am so excited to be paired with Denise for our Sweat Pink Ambassador blog swap because it turns out we have a lot in common: we’re both busy moms who try to carve out time for exercise each day. Yet Denise still manages to find time to train for, and complete, several marathons. She is a rock star! I honestly don’t know how she does it.

So here’s my a little about me: I work full-time, I have a 6-year-old son and a 1-year-old daughter, a husband who travels frequently for work, and a 30 minute work commute here in the Boston area. Needless to say, my days are carefully choreographed from sunrise to sundown, with daycare drop-offs and work meetings and karate lessons and picking up from after-school programs. So if I want to exercise, I have to be strategic.

For me, this means getting up at 4:45am (when it’s usually still pitch dark outside) and heading to the gym, which – thankfully – is literally a 3 minute drive from my house. I’m not going to lie: it is extremely hard some mornings to drag myself out of my warm and cozy bed (especially in the dead of winter), pull on my gym clothes and head out the door. I’d say about 95% of the time I have to convince myself why I need go and why I can’t crawl back into bed. After 3 years of this schedule, that part hasn’t gotten any easier.

But I do it, because here’s the reality: after work, all I want to do is spend time with my kids. I only get a few precious hours with them at night and I want to enjoy each and every minute. If I head to the gym, that basically means I won’t really see much of them that day. And that’s not even getting into all the prep work that has to be done at night: making lunches, checking backpacks, packing snacks, signing permission slips. Plus, it is a really nice feeling knowing you got your workout out of the way before your day has even begun.

So that’s why I force myself to join my fellow “5am-ers,” as we call ourselves, for spin class and Body Pump and bootcamp. There definitely is camaraderie there; maybe it’s because we know we’re all in the same boat. We’re all busy women trying to take care of ourselves and our loved ones as best we can.

Of course, there are some downsides to working out so early. I often require a cup of coffee around 2pm to get through the rest of the day, I’m dead tired by 8:30pm and I still haven’t quite figured out to have a good run so early in the morning, especially since I find it hard to stomach any food at 4:45am. But the trade-offs are definitely worth it.

Thankfully, the weekends usually afford a little more flexibility, and that’s when I try to work in my long runs and races. After having my daughter last June, I’ve really begun to focus on running – mostly 5Ks and 10Ks. However, I’m getting ready to sign up for my first half marathon in March (an item on my “before I turn 40” bucket list). When I was first mulling this over, I kept asking myself the same question:  How the heck am I going to fit half marathon training into my crazy schedule?

But then I realized it’s really no different than getting up every morning at 4:45am. I do that because staying fit and healthy is important to me. So if running the half means a lot to me (and it does), then I will just have to find a way to do it, whether than means running on my lunch break or finally figuring out how to have a good early morning run. It’s not going to be easy, and I know I’ll probably hit some of life’s obstacles and roadblocks along the way, and that’s okay. But the idea of showing my kids – and myself — what commitment and hard work can do is a powerful motivator.  I don’t want them to see me quit or give up just because “it’s hard” or “I don’t have the time.” And I hope that will be the push I need to get over the finish line and finally call myself a “half marathoner.”

30 Days of Giving

The other day, a friend on Facebook shared in her status update how she would be spending the month of November.  For the next 30 days, she and her family would demonstrate acts of giving, which had been inspired by the book 29 Gifts by Cami Walker.

 

In her memoir, Ms. Walker shares how simple acts of giving helped heal her body, mind and spirit.  With the popularity of her book, she founded 29-Day Giving Challenge, a website which encourages others to do the same.

 

Admiring my friend’s quest and yet moved by everyone’s compassion for one other on the 29-Day Giving Challenge website, I decided to spend the month of November doing the same.  With simple random acts of kindness (RAK) over the next 30 days, I would be teaching my two girls how to do their part to make the world a better place.   With our small gestures of giving, we would let other know we care.  Even the simplest of gestures can mean the world to a friend or a fellow human being.

 

If you would like to join us in our 30 Days of Giving Challenge, here are some ideas to help get you started.

 

  • Participate in Operation Christmas Child by either filling a box or donating money.
  • Donate canned goods to a food drive.
  • Donate toiletry items to a homeless shelter.
  • Donate items to Goodwill or Salvation Army.
  • Donate items to an animal rescue shelter.
  • At Starbucks/Dunkin Donuts drive thru, treat the person behind you to a cup of coffee.
  • Pass along your unwanted coupons to a friend.
  • Leave unwanted coupons on the shelves at the supermarket.
  • Give your supermarket receipt coupons to the next person in line at the checkout.
  • Recycle old running shoes your local store. (The Running Center in Tampa collects old shoes.)
  • Send an e-card, card or a care package to our troops overseas.
  • Donate $1 to Miracle Children’s Network at the checkout.
  • Recycle old cell phones.
  • Purchase a Scholastic Gift Certificate in the book order form for your child’s teacher.
  • Donate old books/magazines/videos/CDs to the library.
  • Drop some coins in the tip jar at any food service place.
  • Send a love note in your children’s and spouse’s lunch box.
  • Purchase a car wash for the person in line behind you.
  • Pay for a toll for the driver behind you on the parkway.
  • Call an old friend to catch up to give the gift of time.
  • Take a friend to lunch.
  • Take some baked goods to a neighbor.
  • Babysit for a friend so she/he can enjoy a pedicure or a date night with her/his spouse.
  • Volunteer at your child’s school.
  • Print out some of your favorite photos and share then with a friend.
  • Visit a retirement home.
  • Give blood (if you physically can).
  • Drop a friend’s business card in a drawing to win free lunch at a local restaurant.
  • Serve a meal at a soup kitchen.
  • Let another driver merge into traffic in front of you.
  • Let the shopper in line behind you check out before you. (An idea from Nicole)

 

More than a simple list of RAK, I will be taking our 30 Days of Giving Challenge one step further with my girls to make our month of giving a bit more meaningful and colorful.  Since my girls and I love crafts as much as random acts of kindness, we will create a Thanksgiving craft to display their accomplishments and a cornucopia (the symbol of a bountiful harvest) seems to be the best representation for our bountiful supply of gifts!

 

For our cornucopia craft, the girls will cut out a cornucopia shape printed on a sheet of brown construction paper.  (We’ll use this one from DLTK as a template.)  Then, using the smaller templates, they’ll cut and color the leaves, fruits and vegetables to fill their cornucopias.  After completing a random act of kindness, we’ll record what each girl gave on one of the shapes and paste it to their cornucopias.  By the end of November, their horn should be plenty full.  Then, as a reward for their kindness, I’ll laminate their cornucopias so they can use them as placemats and cherish their gifts of giving every day.


Damp and Delusional

Isn’t it funny how some days you can’t get motivated to run?  You drag your feet.  Every step seems like an effort. 

 

That’s how I felt on Tuesday.  I had to force myself to run.  The weather is still miserably hot here and the humidity is stifling.  Therefore, Tuesday was not my best performance.

 

Distance 4.70

Time 48:70

Ave Pace 10:14

 

And then, there are some days when you jump out of bed before the alarm wakes up.  You’re ready to take on the world and some serious miles.  Today was that day. 

 

Tiffany (my running partner) arranged to meet at our usual spot at 5:15 this morning.  I woke up before the alarm buzzed and in record speed, I dressed and headed out the door to meet her.  About a half mile into my warm-up walk, I felt a light sprinkle.  I looked up and in my best Christopher Robin impersonation muttered, “Tut.  Tut.  It looks like rain.”  And then the skies opened and a monsoon rain fell on me.

 

I took it as a sign that my warm-up was over and I ran the next half mile to meet Tiffany.  With each squishy step, I remembered why I hate running in the rain.  Then, my MP3 player short-circuited. 

 

When I made it to our starting point, there were no signs of Tiffany although I was a little early.  It gave me some time to properly stretch and wring out my running skirt.  Ten minutes later, there was still no sign of Tiffany and I knew she had probably sent me an e-mail stating how she was going to take a rain check on the run and crawl back into bed.

 

Once I finished stretching, the rain stopped and I had to decide if I would run my 9 miles or go home.  I elected to start running and ran towards Tiffany’s house.  Maybe she noticed the rain stopped and she would be on her way to meet me?

 

When I arrived at her house, I spotted a light shining in the kitchen.  I lightly tapped on her front door.  A dry, beautifully groomed runner resembling a Barbie doll answered the door with a smile.  Tiffany informed me of an e-mail she had just sent bailing on today’s run.  However, now that the rain had passed and a disgruntled running partner stood at her doorstep, she quickly changed her mind and she was ready to go the distance. 

 

For the next soggy 9 miles, my Saucony shoes kept squishing and it sounded like we were being followed.  Then, my water-logged running skirt kept slipping off my hips and I looked like a stripper runner. 

 

But the real fun occurred around mile 7, when blisters began burning the bottoms of my pinky toes.  Like I said, today I was highly motivated to finish 9 miles.  Staying persistent,  I continued running through the pain.  With each agonizing step, I remembered why I hate running in the rain so much. 

 

9.0 miles

1:47:49

Ave Pace 11:58

 

It wasn’t my greatest performance, but at least I made it and stayed miraculously motivated through it all.    However, it will be a long while before I run in the rain again.  Hopefully, my shoes will dry out before then.

Disney Marathon Weekend: My “Unofficial” Goofy Challenge

I know many of you are anxiously awaiting my recap of Disney Marathon Weekend (My Unofficial Goofy Challenge) and may be wondering how I did.  Well, after running 39.3 miles, the good news is I can still walk and climb the stairs in my home without falling!

 

Of course, my legs were sore, but I was not in agonizing pain simply because I took each race at a moderate pace.  At the beginning of each race, it was difficult to find a pace faster than 12 minute miles due to the sheer volume of runners and speed walkers but I was grateful for the forced slow pace to reserve my energy for the long haul.

 

Thrilled to be part of an amazing experience, I learned several things:

 

1.  True athletes are the most supportive and encouraging people you will ever meet.  Before the race weekend, I arranged to meet Lindsay of Chasing the Kenyans.  She is a dedicated runner who thought I was full of energy!  It was such a pleasure to meet her!

 

lindsay

 

Another runner blogger, Becelisa, also offered her encouraging words via text messages.  Although we missed each other this race, I am sure I will see her at Gasparilla.  Both Lindsay and Becelisa finished with excellent times.  (Be sure to visit their blogs to read about their Disney experience.)

 

I also met a pair of father and son marathoners.  The son attempted his first marathon.  Dad faced marathon #9 and strived for a time around 4:40.  Yet, both gentlemen wished Tiffany and I success on our first marathon.  

 

Then, I met the most supportive athlete out of the pack.  This runner overheard me telling Lori that I needed to remove my sweatshirt after our first couple of miles in the half marathon.  Hoping for another type of entertainment outside of the usual Disney productions, he encouraged me to run topless, if necessary.  I happened across him in the Tomorrowland restrooms during our marathon on Sunday and on our second encounter, he happily posed for a picture hoping once again for a free peek at my pups.

 

goofy-guy

 

2.  It really is a small world after all!  While walking to the start line of the marathon, another runner commented on Tiffany’s hideous hieroglyphic mocha explosion colored blanket that she wrapped around herself to combat the cold.  After chatting a bit, I realized that I had stumbled across Chloe from Running with a Bottle of Wine!  Although we started the race together, she took off and finished in record speed.  Chloe was as adorable as I expected and I am so happy for our chance encounter!        

 

3.  Runners are highly driven, goal-oriented people.  During this race weekend, there were blind runners, competitors in wheelchairs and runners with prosthetics.  I met one woman who decided to run after surviving a stroke and another woman who ran after surviving a brain aneurysm.  I also spotted two pregnant mommas running in the marathon.  I am in awe in what drives these athletes.

 

blind-runner

 

4.  Sport gels pack an amazing amount of energy boost!  Although I like to believe the magic of Disney carried me through to the finish line, it was more likely the Clif Shots.  I highly recommend Vanilla.

 

 

5.  Clif Shots make you gassy and may even cause you to shit yourself diarrhea.  Thankfully, I did not experience the latter, but I would like to publicly apologize to anyone who may have been standing in line near me at any number of rides at Magic Kingdom or Epcot.  No, Walt Disney World does not smell like that.

 

6.  Black pepper makes you gassy.  A new bit of knowledge shared in passing by this gentleman. 

 

pepper-man

 

Let me clarify.  He did not pass gas nor did I run through an unpleasant cloud produced by his bowels, rather I overheard a conversation he shared with his friend.  Thanks for the tip!

 

7.  And most importantly, I CAN RUN A MARATHON!  Correction, I can run a HALF marathon and a FULL marathon the next day!  That’s 39.3 miles, BABY!  Like Lori said to me throughout the race, “It’s not about the time, but the experience.  Worry about your time at Gasparilla.  There are way too many distractions at Disney.”  And when you see my video slideshow of the weekend, you will see why I was easily distracted!

 

I mostly ran each race, with some walking at the water stations/snack stops and occasionally posing for pictures.  I also danced when the mood hit me.  I finished each race strong and sprinted across the finish line like a Kenyan!  Crossing the finish at the end of the marathon, I cranked my arm in the air and encouraged the crowd “To make some noise!” all while still smiling.     

 

When a volunteer placed my Mickey medal around my neck, I cried. 

 

Like I said before, there were a lot of Disney distractions during the race, which is reflected in my time.  But when you do ever get the opportunity to pose with Mickey Mouse during a race?  For kicks and grins and a good laugh, here are my stats for both races:

 

Half Marathon

Clock Time 3:09:42
Chip Time 2:45:42
Overall Place 7621 / 12434
Gender Place 3746 / 7181
Division Place 756 / 1326
Age Grade 40.6%
5K Split 38:20
10K Split 1:26:23
15K Split 2:03:0 

 

Marathon

Distance MAR
Clock Time 6:07:24
Chip Time 5:59:30
Overall Place 11729 / 14940
Gender Place 5118 / 7139
Division Place 980 / 1317
Age Grade 38.6%
5 Mile 1:09:20
10 Mile 2:06:37
Half Split 2:58:29
20 Mile 4:39:30

 

I captured both races in pictures and I have complied a video of the whole experience.  Expect a slideshow of the weekend very soon!

 

After the marathon, my family and Lori’s family met me at Epcot to celebrate.  Allan and I celebrated my accomplishment with some beer, of course!

 

victory-beer

Why Even Tri?

Upon reading my posts, you may have gathered that I am a highly motivated, goal-oriented person.  My friends and loved ones will attest to the contagiousness of my energy and enthusiastic spirit.  My positive attitude combined with strong ambition fuel my ability to accomplish my goals and dreams.

 

This past weekend, my family and I went to my nephew’s 2nd birthday party.  An old friend of my SIL’s also attended the party.  She has been training for triathlons some time and I was excited to pick her brain about our shared interest in the sport.

 

I proudly told her about my latest endeavors and she snidely remarks, “Those aren’t real triathlons.  If you aren’t swimming 2 miles and feel like you are going to die, then you’ve not done a real tri.”

 

Talk about crushing someone’s spirit!  That’s like telling someone who runs 5K, “You’re not a real runner unless you run a marathon.”

 

Even in my shock, I scripted a pretty decent rebuttal.  “I believe a triathlon is defined by completing 3 physical activities: swim, bike and run.  If we went around the room and polled everyone, I think you would find everyone’s response to include those three things.  And, yes, technically it is only a sprint, but it feels like a REAL triathlon to me.  And despite what you may think, I do feel like I am going to die during and after, but I love it!  It’s not about the distance for me, but the challenge and trying to compete against my own time.”

 

With a stunned expression, she replied “Well, I compete against myself as well, but I don’t event like triathlons.”

 

“Then, why do you even do them?”

 

“I do them because my friends convinced me to do it, but I don’t like them.”

 

“So, you caved to peer pressure?  Interesting.”

 

The longer I spoke with her, the more my blood began to boil.  I realize I am no Hollie Kenney, but I do best and I am damn proud of what I do!  The other athletes I have met at the various races have been so supportive and encouraging.  My friends and family applaud my achievements and in turn, I celebrate their hard-work too.  Where did this chick come off?

 

To avoid an ugly scene turning even uglier, I took a few deep cleansing breaths and escaped to the patio to discuss politics with my BIL.  Discussing Obama over a beer would make me feel better.

Five Minutes for Fitness

I am feeling so lazy today.  Yes, even Diva Run DMT has her moments of laziness and those days are usually called “Pajama Days”.  A raging thunderstorm this morning squashed any motivation I had for working out today.  If I hadn’t committed to hosting our Moms on the Go Annual Back to School Bash, I would have never left the house.  I would have much rather curled up on the couch with my new book, Twilight, while my babysitter Noggin entertained the children. I feel like a super mom turned super sloth today. 

Then, this afternoon I chanced upon a new challenge posted on Five Minutes for Moms.  Every Thursday, you must commit to adding Five Minutes of Fitness to your usual routine.  The exercises are simple, but challenging enough to rid you of that baby belly and turn your bundadunk butt into a bodacious booty.

Now, I feel guilty for missing my work-out and stuffing my face with pizza instead.  So, if you’ll please excuse me, I must take five for a dance party with my girls.  I feel a little Dancing Queen coming on.

Send Me on My Way

As I mentioned in Babes and Bum and My Dunkadunk, Part 3, music motivates me.  With the right songs in my playlist, I can pound the pavement for miles. 

 

To Send Me on My Way, Rusted Root’s chants put a spring in my step and get the juices flowing to help warm-up my muscles for the first ½ mile.  The song always makes me smile even when I am on my way to a tough workout.

 

I prefer to run in the early morning before my family rises.  It’s my Sweet Escape.  I’ve seen some of the most gorgeous sunrises since I started running.  Although wearing an iPod makes it difficult to appreciate the sounds of nature around me, I occasionally remove my headphones to listen to the frogs chirp.  Even the sound of rain tapping the tarmac can be a pleasant alternative to music once in a while, but still no substitute for my playlist.

 

The lyrics of Unwritten truly define my passion and recent interest in running.  Today is where my book begins.  The rest is still unwritten.  A year ago, I would never have thought I could run farther than ¼ mile.  Today I can run 10 miles and a new chapter in my life has truly begun.

 

 It’s Tricky to find the right songs to keep you moving.  For me, if a song causes me to bust out random dance moves while running, then it’s a good choice.  Plus, to rock a rhyme that’s right on time while running can be tricky, tricky, tricky. 

 

The people in my neighborhood must think I am completely off my rocker when they see me dancing during my runs, but when Outkast tells me to “shake it like a Polaroid picture” in Hey Ya, I must obey.  A brief break in the work-out to shake my hips and I feel as though I can run even faster.

 

Since I Like to Move it, Move It, combining dancing and running together only seems natural.  If my time seems a little slower than usual, it may have been all the water breaks but more likely a little too much booty boogieing

 

With every work-out, I’m Bringing Sexy Back.  It has been a long road getting here, but I found the body I had before children hiding under the layers of baby weight and blubber.  Since my commitment to my training, I seem to have more energy these days.  I have discovered my Fountain of Youth.

 

Like my own personal trainer, Marky Mark reminds me to “Feel it!  Feel it!” with his repetitive raps in Good Vibrations.  He understands the pain and agony associated with running.  His sidekick, Fergie, validates all this hard work and knows how a body stays vicious.  I be up in the gym just working on my fitness.  I know I coming off a little conceited, and I just keep repeating, but it’s all about the music and a little determination.  It’s Fergilicious.

 

It’s almost time to Wind It Up when Gwen Stefani sings.  The end is near and yet I feel I can go farther, because Supersonic motivating rhymes are created to make me run. Then James Brown advises me to Get on Up and “stay on the scene”, which could turn ugly if my iPod dies in the middle of my work-out.  I would become helpless.  Please Don’t Stop the Music.  It’s what keeps me moving. 

 

Just when I think I couldn’t take another step, Destiny’s Child’s hypnotic hymn inspires me to go the distance.  I’m a SurvivorI’m gonna work harder.  I’m gonna make it. 

 

If I can become a marathon runner, than anyone can do it.  I’m Every WomanIt’s all in me.

 

Finding the time to juggle it all is never an easy task, but excuses make it way too convenient to avoid a work-out.  I’ve been there, sister.  I share your pain and I dare you to share mine.  Now get out there and run!  And take my playlist with you!

*edited to add*

Other songs on my playlist

  • Baby Got Back
  • Get Down Tonight
  • Rock Your Body
  • Tootsie Roll
  • Chicken Noodle Soup
  • Walk Away
  • Me, Myself and I
  • Three is the Magic Number
  • Steal My Kisses
  • It Takes Two From You
  • Don’t Start ‘Till You Get Enough
  • Wanna Be Starting Something
  • Some Kind of Wonderful
  • Jump Around
  • Rollin’ with Kid ‘N Play
  • Brass Monkey
  • Daisy Dukes
  • Blister in the Sun
  • My Humps
  • Low
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