It’s Fun to Stay at the YMCA

For three summers now, I’ve enrolled my children in the YMCA’s Splash program, which offers free swim lessons sponsored in part by The Katelyn Foundation.  Not only is the price right for these swim lessons, but this wonderful refresher course helps start my girls’ summer off on the right foot flipper.  After a long break from swimming, my girls need to be acclimated to the water once again by relearning proper swimming techniques and water safety awareness.

After their swim lessons, I reward the girls with extra swim time at the YMCA’s zero entry pool and sprayground, complete with bubblers and a water slide.  It’s fun in the sun for every age!

 

All this week, I’ve sported my bikini, but the long wall of reflective windows has me second guessing my chosen pool attire.  At least swim lessons at the YMCA were the right choice.

 

 

*Proudly submitted to*

Mama's Losin' It

“Vlog: Summer is here and it’s time to hit the water…will you be jumping in with the kids? How do you feel about prancing around in your swimsuit?”

Tips to Tri

Suncoast Running hosted an informative Tri Night on Tuesday evening for anyone considering competing in a triathlon this season.  All levels of triahtletes were welcomed, so I dragged my clumsy ass self to the workshop. That night, I took away some yummy Mix1 and great tips from Geoff of Suncoast Trailside Bicycles.

 

1. Position

  • A proper bike fit is essential.
  • Need to be comfortable.
  • Should have an easy bike to run transition.
  • Comfort + Efficiency  = Speed

 

2. Training

  • Use every minute to the best of your ability
  • Train your weakest area the hardest.
  • Cycling can set you apart
  • Attend a Master’s Swim class.
  • Practice transition.

 

3. FocusSuncoast Trailside Bicycles

  • Pay attention and be really aware of your surroundings, even on a trail.
  • No time to be nervous.
  • If you’re full of anxiety, then you’re not ready.
  • Know where your bike is racked. Count the steps to your bike and memorize it.

 

After competing in a few sprint triathlons, these tips may seem like common sense.  For me, I need to hear it out loud to drill it into in my head.  After the workshop, I made a commitment to get over my fear of falling off my bike, get back on my bike and really, truly train for another sprint triathlon.  Now, I just need to register for one.

 

I’m Tri-ing

I want to be this woman again.

I want to get over my fear of crashing or falling off my bike and get back on it again this year.

I want to compete in at least one triathlon this summer.

Chaotic Coteeman 2008

But most importantly, I want to be this fit again.  I want these abs back.

Babes and Bums 2009

 

Our Looney Longleaf

Having always wanted to compete in a long distance triathlon relay, my friends and I assembled our relay team months ago for Sunday’s Longleaf International Relay (0.9 mile swim, 23 mile bike, 6.2 mile run).  Allan, our swimmer, swam miles each day in the pool to finish close to 20 minutes. 

 

 

I tortured myself with speed drills.  I constantly tried to run between 8:30-9:00 minute miles to finish under 54:00.  My Race for the Cure performance indicated that I had my work cut out for me.

 

Our cyclist, Julie, battled a hip injury which prevented her from reaching any distance higher than 12 miles and she felt like she would be the weakest link in our team.

 

 

Since the three of us love the movie Old School, we selected the team name We’re Going Streaking with streak offering such a great play on words.  After all, we hoped to move at lightning speed.  Other great names thrown into the mix included Average Joes, Strategery, Pager-Friendly, Wolf Pack, I’m Gonna Git You Sucka, That’s What She Said, Shake-N-Bake, and Tri Us.

 

Days before the event, Julie decided not to compete.  Between her hip, issues with her bike and some personal matters, she didn’t feel prepared to cycle 23 miles.  In the last minute, our friend, Mike, filled her shoes. 

 

 

 

Going into the competition, we weren’t quite sure how the relay/transition thing would work.  Then, the morning of the event, we learned how to transition between legs.  We were to pass our electronic ankle chip like a baton, which seemed simple enough.

 

The temperature Sunday morning dropped to 49 degrees and the winds began blow.  Poor Allan froze for 45 minutes waiting to enter the water.  The swim was seeded with men leading, then women and then relay.  As a mixed relay team, we were pushed even further down the line, however, being a strong swimmer, Allan quickly found himself at the front of the pack. 

 

 

Unfortunately,  another swimmer grabbed his ankle and pulled off his chip.  Thankfully, his wife snapped numerous pictures and his performance was digitally recorded by Cathy.  Although we estimated that Allan finish in 14:50, our relay team would not make the official roster.

 

 

As Allan ran into transition, we learned about his lost chip, but the show must go on!  Chipless Mike bolted out of transition to begin his 24 mile ride.  He hoped to finish it in 1:15, but he faced some strong head winds which added a minute onto his time (1:16).  As I waited in transition, I chatted with Andrea (a fellow Strider competing in the Sprint Relay) and I worried about the winds affecting my performance. 

 

Once Mike arrived back in transition, I took off and passed my family who cheered for me as I began my journey.   From the very start of my 6.2 mile run, I struggled with the fierce winds and I couldn’t move any faster than 9:30.  Faced with only our second cold snap of the season, I don’t think my body was prepared enough to face the cooler weather.  My lungs hurt and I could feel an asthma attack building.

 

At mile 3, the route turned and finally the wind was behind me.  My pace picked up to 8:30, but I knew I couldn’t shave any minutes off my time.  Around mile 5, Larisa and several other Striders formed a cheering squad on David and Karen’s front porch and cheered for me as I ran past.  It always feels good to have friends and family rooting for you or even honk for you as they leave the race.

 

During the last half mile, I passed Andrea strolling back to David’s house for the post-race party.  She had finished her 5K in record speed (20:26) and made it back to cheer for her fellow Striders.  Hearing the kudos from such great runners like Andrea really helped put some pep in my step.

 

As I turned the final corner to the finish line, I found my family cheering for me once again.  With Cathy’s mad photography skills, she snapped a photo of me crossing the finish line with our “unofficial” finish time.  My Garmin clocked 57:02 for my 10K run. 

 

 

After crossing the finish line, I had an asthma attack and needed my rescue inhaler.  With the relatively cold winds and whatever grass/weed the wind blew triggered an attack.

 

Despite all our hurdles, we had a great time competing in the relay and we can’t wait to do it again.

I Didn’t Tri

I haven’t run since last Friday.  Every day, I wake up and evaluate my rib situation.  There’s been some improvement, but still some tenderness.  Occasionally, when I sneeze or cough, I’ll feel tightness in my side.  Oddly, driving my car causes some discomfort. 

 

Then, while hanging some laundry in the closets yesterday, I felt a new pain as I pushed the clothes to one side and at that moment, I decided not do the Faces of Courage triathlon on Saturday.  I figured if I couldn’t push without causing myself some pain, then how could I swim?  How can I run if taking deep breaths hurt?

 

My wonderful husband brought my bike to the local bike shop for a tune-up and to repair my handlebars.  Once my bike was good as new again, Allan suggested I go for a test ride or run to determine if I could attempt the tri, but I was too nervous and thought I would cause more damage to myself.  What if a decent dismount caused me more pain?  In the end (late Friday evening), I opted out of the event.  The most upsetting part for me is the “no show” results that will appear in my active account.  Spoken like a true athlete, right?  LOL

 

I don’t think any athlete likes to rest even though we know it’s the best medicine to heal an injury.  I’ve been anxiously sitting around the house and all this nervous energy is building. I can’t wait to hit the pavement again.  Hopefully, tomorrow I can attempt a couple of miles.  *Fingers crossed*

 

From all of this, I have learned a great lesson.  From here on out, I will only ride my bike on the trail.  My friend, Chrissy, wants to ride with me during the week once school starts and I will ride with her hubby’s bike group once in awhile on the weekends.  Safety in numbers ;-)

 

On a side note, I came across this funny t-shirt design from I Do That!  This is so me.

 

Bruised Body and Spirit

This week has been a terrible week for training.  My DH changed his schedule around and started leaving for work earlier a couple times a week.  That combined with my laziness and the heat has made it way too easy to loose my motivation. 

 

Finally on Thursday, I found the motivation to get out the door for a quick run before Allan left for work.  It was a decent run despite the heat, but I crossed paths with a cottonmouth in the road which I think motivated me to run a bit faster.

 

 4 miles

Time 40:11

Pace 10:02

 

Knowing I needed to get at least some tri training in this week, I decided to run and bike today.  I’ve been doing a lot better on the bike.  My balance is improving and I can dismount without falling on my ass, which is always a bonus.

 

Once again, the heat made the 3 mile run tough.  With the unbearable heat and humidity, even my eyelids were sweating.

3 miles

Time 30:31

Pace 9:49

 

After an extended Gatorade and water break transition, I hopped on my bike for a 10.5 mile.  However, I think the heat has made people drive like lunatics.  Or is there a full moon?

 

On 4 different occasions, I nearly became road kill today.  First, when I exited my neighborhood, a commercial van flew passed me scaring the tar out of me.  Whenever I see commercial vans driving like idiots, I make a mental note to never use their services.

 

After about 5 miles into my ride, I was making pretty good time.  Then, a mini-van backed out of her drive without looking and nearly hit me.  I swerved out of the way by hopping on the sidewalk.  That’s when I noticed the “Baby on Board” sign in the rear view mirror.  Great.  So, she can drive a jackhole and run others over because she has a baby in the car.

 

The mini-van passed me, but eventually slowed down when a cement mixer began to reverse in the road.  When the cement mixer spotted the mini-van, he let her pass, but I guess he didn’t see me behind Miss Mini-Van.  When she passed him, he proceeded to back up again and I had to swerve out of the way by hopping on the sidewalk again.

 

I should have taken these all as signs to call it quits, but I continued pedaling.  Then, a pick-up truck backed out his driveway without looking and nearly hit me.  Once again, I swerved onto the sidewalk to avoid getting hit, but this time I hit the curb.  I flew off my bike, landed on my knee and shoulder and rolled slamming my face into the concrete.  It happened so fast that I honestly do not remember the sequence of events, but the results of the crash are evident on my right cheek, right knee and right shoulder.

 

I was pissed MAD!  The crash caused my handlebars to bend and twist out of alignment.  My body ached.  Feeling like my training had been crushed due to almost being squashed, I had no choice to hop on my bike and head home.

 

A lady in a SUV witnessed my accident and stopped to offer assistance.  Thinking back, I should have asked to borrow her phone and called Allan to come get me, but I was so mad and in shock that I couldn’t think clearly.  Instead, I pedaled home on bike with crooked handlebars.

7. 51 miles

Time 34:10

Speed 13.2

 

 Once back home about a half hour after my spill, I had the worst headache and my vision went funny.  There appeared to be a blurry or hazing in my peripheral vision.  I took some Tylenol and called my doctor to see if I need emergency care.  While on hold with the doctor’s office, the headache and my vision disappeared, so I never went to the doctor but I took it easy for the rest of the day.  Later in the day, I began to feel a pain near my ribs, which I assume is a bruised rib.   

 

Allan suggested I bike the trail near our house, but the psycho cyclists on the trail scare me.  I think they may hurt me worse than an idiot driver.  Allan also thinks that it may be time to abandon the biking thing.  Running is definitely my strongest sport.

Eight is Enough…for now

For the past weeks, I have had my heart set on running 8 miles and this week was no exception.  Since we missed the Striders this week, Tiffany, Amanda and I arranged to meet for a Sunday run, like old times.

 

Then, I overslept and it caused me to be a little late meeting Tiffany and Amanda.  When I finally caught up with them, they had already ran 3 miles. 

 

The muggy air this morning was heavy, sticky and thick.  I couldn’t move any faster than 11:00 mm but Amanda seemed to be grateful that I couldn’t run my usual 9:00-9:30 mm pace. 

 

As I whined about shared my struggles, Tiffany mentioned an article in Runner’s World this month which stated that your pace typically slows down tremendously during the hotter months.  Every five-degree rise in temperature above 60° F can slow your pace up to 20 to 30 seconds per mile (“Running Tips for Beginners: Beat the Heat”, Runner’s World).  I honestly didn’t mind the slower pace as long as I could finish my long awaited 8 miles.

 

Although it was a struggle every step of the way, I finally reached my goal this week. 

8 miles

Time 1:28:37

Pace 11:04

Next week, I plan to try 8 again and hopefully it will be less challenging and less muggy.

 

One another note, the Faces of Courage Triathlon is two weeks away.  This week, I plan to rev up the tri training with a 3 mile followed by a 10 mile bike ride and on another day, I will run 3 miles and swim 16 laps.  That sounds overly ambitious, doesn’t it? ;-) Hopefully, I can drag my ass out of bed wake up at decent time in the morning to squeeze in all this training.

Smokin’

I really wish I was referring to my run.  Instead, I mean the trail was literally smoking due to a control burn at the park.  Tiffany and I set out to run 8 miles, but after about 2 miles into our run, we hit a thick wall of smoke. We tried to run through it but after a ¼ mile into it, it didn’t seem to be clearing.  I couldn’t take it any more and needed to turn around.  We headed back to the start of the trail with only four miles finished.  After a quick potty break and water stop, Tiffany and I couldn’t get our momentum back and we struggled with the next two miles.  At 6 miles, I need to call it a day.

 6 miles

Time 1:03:40

Pace 10:36

 

When the other Striders returned from their runs, we learned that the fog of smoke was about ½ mile thick.  Our noble leader, David, assured me that turning around was the best thing I could have done.  I was just thankful that I remembered to take a hit off my inhaler before my run that morning.  Otherwise, it could have been a lot worse for me. 

 

Tiffany and I were really disappointed with our performances this week, but here’s hoping that we can be at 8 miles next week.  However, if the park continues its controlled burns, Tiffany and I may need to get creative with our miles by running through the park instead of running along the trail with our new Strider friends.

 

On another note, the Faces of Courage Triathlon (the triathlon formerly known as Babes and Bums) is less than 3 weeks away.  Since it’s been a couple of weeks since I’ve seen a pool, I decided to swim 16 laps this morning.  Coincidentally, my friend and neighbor, Allan E, happened to be training this morning in our neighborhood pool as well.  Allan will be part of my relay team for the Longleaf Triathlon this October, so of course I was happy to see him training, but I was even more thrilled when he gave me some pointers on my breathing techniques.  I’ve been trying to swim as far as I could on one breath and Allan suggested I breathe on every third stroke.  That simple tip really improved my swim today!  Now, I just need to work on my flip turns. 

 

So, in the past few days, I’ve improved my swimming and didn’t fall off my bike.  It’s been a good week.  Maybe I really have been smokin’?

Up and Running Again

With my sister’s binge drinking wedding followed by another beer fest St. Patrick’s Day, my running routine really took a dive this week.  Then, my allergies got the best of me and I didn’t feel like moving.  On Thursday, I finally back into running again with over a week of rest.

 

I ran an easy 4 miles, but I was really impressed with my time: 37:13.  I guess the rest did me some good!  But then, I slacked off again on Friday.  I prefer to blame it on the All Pro Dad’s Breakfast at my daughter’s school.  This morning (Saturday), I ran 6 miles: 57:10.

 

One week left until the Rally to Remember.  Lori, Jackie and I are meeting at the park to train on the trail.  I actually broke down and bought a water belt since there are no water stations on the trail.  I am aiming to make the half-marathon in less than two hours.  I would love to beat last year’s stats and place for my division.  I think Becelisa will be there and Lord knows that girl is fast!  Since my training has taken such a hit this past week, I’ve got my work cut out for me.  Wish me luck!

 

Another note, my good friend Julie and I are forming a relay team for an International triathlon in our area.  We’ve joined forces with Allan (my neighbor, not my DH), who is an awesome swimmer.  Julie will bike and I will run.  The three of us will be training this summer to prepare for the International Relay at Longleaf.  I am so excited about our team and just thankful I don’t have to swim in that God awful lake again this year!

Loopy for Longleaf: Race Day

Buying a new bike was my only preparation for this race.  I wanted to rent a bike, but I couldn’t locate any rentals available in my size.  Since purchasing a bike was my only option, I bought a Giant OCR3 two days before the race and only rode it once.  Therefore, my lack of training left me very nervous about my performance in the Longleaf Triathlon

 

Julie and I arrived at transition at 6:30 a.m.  By Florida standards, it was pretty cold as the temperature was a mere 60 degrees.  As steam rose from the lake, we knew it meant the lake was actually warmer than the surrounding air.  Then, the race coordinators announced that the race was wet suit legal as the lake temperature was a toasty 76 degrees, but dropped 6 degrees from yesterday. 

 

 

Once the International triathletes began, Julie and I waited almost an hour to enter the lake.  As we waited, the cold air numbed our feet and we never felt the red ants attacking us. 

 

 

Unfortunately, the cold air combined with my anxiousness created an overwhelming need to urinate.  Given an unfair advantage, the male triathletes could simply piss relieve themselves in the bushes.  The female triathletes, on the other hand, would have to walk about a ¼ mile back to the port-o-pots.  With that, I decided to just pee in the lake.    

 

My parents arrived just as I descended into the water.  I tried my best to swim, but with the lack of visibility in the water, I had no bearings.  All my laps in the pool could not have prepared me for the exhaustion that set in about a 1/8 of a mile into the swim.  Like Dori from Nemo, I simply reminded myself to Just keep swimming…Just keep swimming… to make it to the end.  Worried about bad athlete karma, I never found a way an opportunity to pee in the lake.  My swim time was pathetic: 10:45


 

As I ran back to transition about ¼ mile from the lake, I passed the port-o-pots and contemplated dashing into one to pee relieve myself, but I decided against it.  My transition would be bad enough without a potty break (5:57).

 

Without stopping to pee, I hopped on my bike and headed out for my 9 mile ride.  Allan and the girls arrived in time to see me set off on my bike.  I felt pretty confident on my new bike until a chick with big ol’ bundadunk passed me.  How could a woman with a booty that big pass me?  Despite my hostility towards her wide load, I simply could not catch up to her, which only frustrated me even more.  To calm my anger, I assured myself that I would pass her during the run.

 

 

The duration of the bike ride was flat and shaded.  We rode along Starkey Blvd. to Starkey Park, a beautiful wooded and scenic park, and then turned around about a mile into the park to complete our 9 mile course.  

 

Thrilled with my new bike fitted for me, I thought dismount would be a breeze, but as to not to disappoint anyone, I fell off my bike once again at dismount.  So embarrassing!  Bike time: 42:12

 

Once back into transition, I racked my bike, grabbed my Garmin, tossed on my hat and headed on my 3 mile run.  As I exited out of transition, I noticed my hat seemed unusually large for my head.  Once my chip beeped, I realized I was not wearing my hat.  I had mistakenly grabbed someone else’s hat.  “I stole someone’s hat!” I shouted to the volunteers.  That can’t be good athlete karma, either. 

 

As I ran, I noticed people staring at the stolen borrowed  hat on my head.  I think they thought I was someone else when they saw the hat.  I think they knew I stole it. 

 

At this time, I would like to publicly apologize to the triathlete whose hat I stole.  Thank you for letting me borrow your hat.  I hope you didn’t get too sunburned and didn’t go blind from the sweat dripping into your eyes.  I hope your run time was decent without your lucky hat, because my run time bit the dust.

 

Throughout the run, my claves cramped and I kept feeling a sharp pain in my leg.  Once I stopped to stretch my calves, I realized the pain was from the gaping wound on my leg, which looked like a slash made by Wolverine.  Sweat must have been dripping into the gash to make it sting.

 

 

Even though I finished strong and booked it passed big ol’ bike booty girl, it was not my best run time (29:40).  Allan, the girls, my parents, Julie and her family cheered for me as I sprinted across the finish line.  Can you believe I forgot to take a picture with my family?

 


 

After the race, my oldest daughter, Allana, asked me, “Mom, how come you were so far behind everyone else? Miss Julie was WAY ahead of you. It was like 15 people ran by before you came by.”  Overall Time: 1:28:33

 

Although it was the toughest triathlon for me yet, I really enjoyed the challenge.  I finished 5th in my division and placed 181 overall.  AND, I survived swimming in a Florida lake with no sign of killer amoeba attacking my brain.  

 

My coaches My husband and my dad gave me all sorts of pointers, which included practicing my dismount, working on my strokes and possibly taking swim lessons.  All great tips for the next race, but I have no future plans for any more triathlons at the moment.  I am toying with the idea of competing in a duathlon, but I haven’t made any true commitments to any as of yet.  Although I can continue training for these races with short runs followed by a bike ride or cycling on cross-training days, I don’t want to overtrain or interfere with my marathon training schedule, which keeps adding on the miles for my daily runs.