Now Put Your Hands Up

This week’s Five Minutes for Fitness was inspired by a GNO a few weeks back. We were celebrating Faith’s 30 Birthday (I know…I know…My girlfriends are so young.) when Beyonce’s Single Ladies started pumping in the club and we I demonstrated my fabulous ridicuolous Bootylicious moves on the dance floor.

You know, you don’t see enough jazz hands these days.

Now, put your hands up and get ready to pound out the beats with Beyonce. This chick has an amazing body and its not because she is sitting on her bootylicious badunkadunk. Personally, I think she should have used a bit more jazz hands in this video.

[youtube=http://www.youtube.com/watch?v=XDTibf0qIzw]

And if you want more, try these Destiny’s Child dance moves. Think of it as core training. Can you handle this? I don’t think you’re ready for this jelly. I don’t think you’re ready, ’cause my body is too bootylicious for ya baby.

[youtube=http://www.youtube.com/watch?v=C20TRJQ66uY]

About the author

Denise

From start to finish, Denise is Run DMT, a Tampa Bay homeschooling mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant adultish kids (ages 23, 19, 14). In 2007, I discovered a passion for running and in February 2015, I completed my tenth marathon. I continue to train for a variety of races and even host annual 5K. In 2023, I became a certified group fitness instructor and teach P.E. in my homeschool co-op.

5 comments

morethananelectrician says: 5 December, 2008 at 2:53 am

Well you look like you are having fun! Jazz hands don’t work for us fellas!

denisermt says: 5 December, 2008 at 11:07 am

Sure they do! You just know how to make it pop. 😉

Kelly K says: 5 December, 2008 at 2:38 pm

I’m still waiting for that video Lori took.

denisermt says: 5 December, 2008 at 7:55 pm

@Kelly- Lori claims the video was too dark, but I really think she is pirating it on ebay.

lindsay says: 6 December, 2008 at 12:42 am

i’m pretty sure the general public would rather see some more of your jazz hands and your bootyliciousness than any of my ‘moves’. 🙂 i’m barely coordinated enough for running!

Comments are closed.