Pushing It Through Pregnancy

by Denise // 11 February, 2010 // Comments off

I have this love-hate relationship with push-ups. I hate doing them, but I love the results. While pregnant, I am a still pushing out the reps. At first, I was worried about attempting push ups while pregnant, so I... Continue reading →

Mamaste Yoga

by Denise // 28 January, 2010 // Comments off

Since my running days are few and far between, I thought I would bring back “Five Minutes for Fitness” as a Thursday feature. Running has become very laboring (no pun intended) and increasing difficult, so I have to find... Continue reading →

Namaste for National Yoga Month

by Denise // 3 September, 2009 // Comments off

September is National Yoga Month, so how about celebrating with some stretching with a Warrior Pose? I love yoga, but any runner can appreciate the value it adds to his/her training. Yoga helps strengthen and lengthen muscle groups and... Continue reading →

Stay Seated

by Denise // 20 August, 2009 // Comments off

Over the past couple of weeks, I’ve done a lot of sitting. Although I’m finally back on my feet and running again, I’ve retained a lovely leftover spread on my backside from all the sitting. It’s such a great... Continue reading →

Waisting Away Again in Margaritaville

by Denise // 25 June, 2009 // Comments off

My bags are packed and I’m ready for the beach. I’ve got a towel, sunblock, my cute little sundresses and my very teeny bikini. For me, long days spent on the beach brings lots of beer drinking, which leads... Continue reading →

Yahweh Yoga

by Denise // 11 June, 2009 // Comments off

When I mentioned the other day about attempting yoga on Sundays before church, I playfully called it “Yahweh Yoga”. I thought I had made up the phrase until I searched the Internet for images for my post. I soon discovered... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

Five Minutes for Fitness