{Seven Reasons} A Sarasota Spring Break for Fit Families

by Denise // 12 March, 2018 // Comments off

It’s no secret that I love Sarasota. From the sugar white sandy beaches to the sweet treats at St. Armand’s Circle , Sarasota serves something for everyone for fit foodie families. Last October, I had the pleasure of staying at... Continue reading →

Five Tips for the Best Night’s Sleep

by Denise // 14 February, 2018 // Comments off

You work out. You eat right. But if you are not getting at minimum a solid seven hours of sleep, then you are undoing all your efforts. When living your healthiest you, a good night’s sleep is equally important as... Continue reading →

Heart-Healthy Valentine’s Day Cards with Envy Apples

by Denise // 11 February, 2018 // Comments off

Let’s face it. Valentine’s Day is just another manufactured holiday by the candy companies to make you buy and eat sweets. If you made any healthy resolutions to cut back on sweets, your overall sugar intake and making healthier food... Continue reading →

Dry January: Eight Things I Learned When I Gave Up Drinking

by Denise // 31 December, 2017 // Comments off

As the year ends, I find myself reflecting on my successes and my challenges. I’m proudly checking off accomplished goals for 2017 while strategizing methods to achieve unaccomplished and new goals for 2018. Last year, I attempted my first ever... Continue reading →

Four Footwear Gift Ideas for the Fit Mom

by Denise // 11 December, 2017 // Comments off

Comfortable, practical footwear always make fantastic gifts for any fit mom or mother runner. After hours of running and working out, fit moms like me log a lot of miles on our shoes and our feet often suffer for it.... Continue reading →

Get Ready for the Getaway 5K and 10K (GIVEAWAY!)

by Denise // 22 October, 2017 // Comments off

Disclaimer: I received compensation and race entries through a partnership with Vocalpoint and Corrigan Sports in exchange for promoting the Getaway 5K Series. Now that I have been on the mend from my injury from over a year ago, I’m slowly entering the... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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{Seven Reasons} A Sarasota Spring Break for Fit Families

Five Tips for the Best Night’s Sleep

Heart-Healthy Valentine’s Day Cards with Envy Apples

Dry January: Eight Things I Learned When I Gave Up Drinking

Get Ready for the Getaway 5K and 10K (GIVEAWAY!)