15-Minute Meal: One-Pan Low Carb Shrimp Paella

by Denise // 15 September, 2020 // No Comments

During my Fat Loss Lifestyle School journey, I have learned some really fantastic fat loss related lifehack tips. One of my favorite tips I learned during quarantine when foods were scarce and hard to find in the grocery stores was... Continue reading →

September Virtual Races

by Denise // 1 September, 2020 // No Comments

As we slip into September, we roll into six months of quarantine life in a Covid-19 world with so many traditional road races cancelled, such as the Boston Marathon, Chicago Marathon and NYC Marathon. Adding into the mix of cancellations,... Continue reading →

May Virtual Races

by Denise // 30 April, 2020 // 2 Comments

Have you ever ran a virtual race? Virtual races are great motivators, particularly during these quarantine days. To explain why you should run a virtual race, I outlined five reasons in a previous post. Basically, virtual races fit perfectly into... Continue reading →

Five Reasons to Run a Virtual Race

by Denise // 10 April, 2020 // 2 Comments

If you haven’t heard the news, I scaled the miles way back during my fat loss journey. While I still love to run, I limit myself to only one run a week. Lately, that once a week run averages about... Continue reading →

My Fat Loss Journey #FatLossLifestyleSchool

by Denise // 3 April, 2020 // No Comments

In the fall of 2018, I hit a real low. I felt depressed. I felt like a failure. I felt stuck. Despite all my fitness efforts (training constantly and eating “healthy”) I felt like my body was rebelling against me.... Continue reading →

DIY Merry Fitmas Ornament

by Denise // 19 December, 2019 // No Comments

Sometimes, I like to get a little crafty during the holidays. For my kids and I, making Christmas ornaments is one of our favorite Christmas pastimes. We even have a dedicated Christmas tree decorated with all the homemade ornaments we’ve... Continue reading →

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