Ten Lessons I Learned Running Marathons

by Denise // 20 February, 2025 // Comments off

The other day, my Google photos shared a cherished memory with me: the day I crossed the A1A Marathon finish line on February 15, 2015, my tenth marathon. Ten years ago, I ran my tenth marathon. That season of my... Continue reading →

My Sober Journey: Celebrating One Year Alcohol Free and The Eight Truths I Learned

by Denise // 3 November, 2024 // Comments off

“Why am I doing this?” I pondered over the red wine swirling around in my beloved Haunted Mansion goblet, a treasured souvenir from Magic Kingdom. “Drink up witches” and other punderful Halloween word art plastered my walls as I slowly... Continue reading →

My Menopause Memoir

by Denise // 11 October, 2024 // Comments off

“Hey youuuu!” I would sheepishly greet someone I recognized while their name escaped my brain even though I have known said person for over a decade. It felt like a bizarre game of Password as my brain searched for clues.... Continue reading →

Self-Care: Put Your Oxygen Mask on First

by Denise // 22 February, 2024 // Comments off

If you’ve ever been on a flight, You’ve heard the flight attendants make this announcement as part of their safety instructions during take off. “Put on your oxygen mask first before assisting others.” This is also such an important message... Continue reading →

Nine Mocktails in Tampa to Try for Dry January

by Denise // 18 January, 2024 // Comments off

Are you attempting a Dry January? Taking a break from alcohol for 31 one days will offer many health benefits – mental and physical. Pushing the wine glass away for one month provides an opportunity to reflect on your relationship... Continue reading →

Five Tips for a Dry January and Continuing a Sober Life

by Denise // 5 January, 2024 // Comments off

Congratulations on attempting a Dry January! I’m so glad you are here! Whether this is your first attempt or another attempt after a decade of Dry Janaurys, every attempt deserves applause and praise. So, do not beat yourself if you... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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