TPA 5K {Recap}

by Denise // 27 April, 2023 // Comments off

The TPA 5K by hosted Tampa International Airport has been on my race bucket list for some time now. On Saturday, April 1, I finally was cleared for takeoff and by doing so, completed one of my 2023 goals –... Continue reading →

Lightened-Up French Onion Soup for Breast Cancer Prevention

by Denise // 21 October, 2021 // Comments off

This post shares breast cancer prevention tips and a Lightened-Up French Onion Soup recipe containing cancer-fighting properties. Although this is a sponsored post through a partnership with Shuman Farms for Breast Cancer Awareness Month, these are my own thoughts and... Continue reading →

March 2021 Virtual Races

by Denise // 2 March, 2021 // Comments off

If you're feeling lucky, then register for one of the many virtual races this March from a St. Patrick's Day 5K to a Women's Day fun run. Continue reading →

15-Minute Meal: One-Pan Low Carb Shrimp Paella

by Denise // 15 September, 2020 // Comments off

During my Fat Loss Lifestyle School journey, I have learned some really fantastic fat loss related lifehack tips. One of my favorite tips I learned during quarantine when foods were scarce and hard to find in the grocery stores was... Continue reading →

September Virtual Races

by Denise // 1 September, 2020 // Comments off

As we slip into September, we roll into six months of quarantine life in a Covid-19 world with so many traditional road races cancelled, such as the Boston Marathon, Chicago Marathon and NYC Marathon. Adding into the mix of cancellations,... Continue reading →

May Virtual Races

by Denise // 30 April, 2020 // Comments off

Have you ever ran a virtual race? Virtual races are great motivators, particularly during these quarantine days. To explain why you should run a virtual race, I outlined five reasons in a previous post. Basically, virtual races fit perfectly into... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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