Janathon 2012 – Day 30
This morning I woke up and I felt nothing. I had no jaw pain. So I jumped out of bed, threw on some running clothes and ran out the door. It was a chilly, crisp Florida morning, but I felt... Continue reading →
running
Janathon 2012 – Day 11
Last night was not a good night. Typically, I fall asleep around 9-ish because I wake-up so early (around 5:00). But last night I couldn’t sleep and I was awake until 10:30. I don’t know if I was nervous about... Continue reading →
Random Thoughts about Mii and Janathon Days 8, 9 and 10
Basically, the Janathon is a commitment to run or do something every day in January and so far the second week of the Janathon is going better than the first. Although Day 8 (Sunday) was a bust because I didn’t do... Continue reading →
Janathon 2012 – Day 7
I made it to 9 miles. I was a little worried about my heel, but it didn’t give me trouble until about mile 8. Before my run, I walked about 0.5 mile and stretched. I also stretched through the run... Continue reading →
Janathon 2012 – Day 6
The meteorologist lied was mistaken. He said the overnight lows would be in the 50s. Well, the overnight low in these parts was in the 40s or maybe even lower. I can’t honestly say that I know for sure, because... Continue reading →
It Keeps Getting Better Because I Got Sole
This is the year. I can feel it. This will be the year that I shave 10 20 minutes off my half marathon time to finish under two hours again. I see a lot of speed training, hill training, intervals... Continue reading →