Winner of 7 Weeks to 100 Push-Ups

by Denise // 10 August, 2009 // Comments off

Congratulations to Lindsay of Chasing the Kenyans! Lindsay has finally won something: her very signed copy of 7 Weeks to 100 Push-Upsby Steve Speirs! Thank you to EVERYONE who participated in the push-up program and this giveaway. Keep on... Continue reading →

Push-Up Challenge, Day 12

by Denise // 1 August, 2009 // Comments off

I meant to perform my exhaustion test on Wednesday, but somehow the day slipped by and I never completed the test. Then Thursday rolled in and I intended to perform the test once I rested after my 4 mile run,... Continue reading →

Push-Up Challenge, Day 11

by Denise // 28 July, 2009 // Comments off

Between my birthday festivities and Run DMT’s Blogoversary Bonanza, it was hard to find a moment to pound out some push-ups, but I managed. Eat some cake. Do a set of push-ups. Drink a beer. Do some push-ups. Anyhow, I... Continue reading →

Push-Up Challenge, Day 10

by Denise // 25 July, 2009 // Comments off

Today was the first day since Monday that I did a push-up. But before I post my push-up report, I want to share about today’s run. This morning I dragged myself out of bed for a 3 mile run. ... Continue reading →

Push-Up Challenge, Day 9

by Denise // 20 July, 2009 // Comments off

This morning, I pounded out the push-ups while packing for my trip to Captiva. I was a little concerned about my performance after the number of reps (including my exhaustion test) on Saturday. I actually did fairly well! For Week... Continue reading →

Push-Up Challenge, Day 8

by Denise // 19 July, 2009 // Comments off

On Saturday, I completed Day 3 of Week 4, Column 2. There was no struggle for the first set of 23. For the set of 28, I had some trouble after rep #20. Sets 3 and 4 of 23 reps,... Continue reading →

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