Lightened-Up French Onion Soup for Breast Cancer Prevention

by Denise // 21 October, 2021 // Comments off

This post shares breast cancer prevention tips and a Lightened-Up French Onion Soup recipe containing cancer-fighting properties. Although this is a sponsored post through a partnership with Shuman Farms for Breast Cancer Awareness Month, these are my own thoughts and... Continue reading →

A Vaccinated Breakthrough Case: My Covid Story

by Denise // 29 August, 2021 // Comments off

Like many people in the U.S., after spending a year in lockdown, I could not wait to receive my Covid vaccination. Due to an underlying condition (asthma) and Covid affecting Hispanics disproportionately, I took my isolation very seriously; 2020 had... Continue reading →

March 2021 Virtual Races

by Denise // 2 March, 2021 // Comments off

If you're feeling lucky, then register for one of the many virtual races this March from a St. Patrick's Day 5K to a Women's Day fun run. Continue reading →

Seed: Give the Gift of Gut Health This Holiday

by Denise // 27 November, 2020 // Comments off

Disclosure: The following post contains affiliate links. All opinions are my own. In 2020, I’ve noticed people have been falling in two camps in this Covid lockdown life. People taking the opportunity to live a healthier life by working out... Continue reading →

November Virtual Races + GIVEAWAY

by Denise // 3 November, 2020 // Comments off

From turkey trots to pumpkin runs, there are so many virtual races to be thankful for in November. Continue reading →

August Virtual Races

by Denise // 1 August, 2020 // Comments off

As the calendar year rolls into August, America has hit the five month mark of living a mask-wearing, Covid social distancing, quarantining world and the days of in-person road races seem like a lifetime ago. Since many traditional races have... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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Lightened-Up French Onion Soup for Breast Cancer Prevention

A Vaccinated Breakthrough Case: My Covid Story

March 2021 Virtual Races

Seed: Give the Gift of Gut Health This Holiday

November Virtual Races + GIVEAWAY