November Virtual Races + GIVEAWAY
From turkey trots to pumpkin runs, there are so many virtual races to be thankful for in November. Continue reading →
health
August Virtual Races
As the calendar year rolls into August, America has hit the five month mark of living a mask-wearing, Covid social distancing, quarantining world and the days of in-person road races seem like a lifetime ago. Since many traditional races have... Continue reading →
My Fat Loss Journey #FatLossLifestyleSchool
In the fall of 2018, I hit a real low. I felt depressed. I felt like a failure. I felt stuck. Despite all my fitness efforts (training constantly and eating “healthy”) I felt like my body was rebelling against me.... Continue reading →
Four Ways to Stay Hydrated with Hydrant
This post is sponsored by Savings.com. It’s only May 1 here in Florida and temperatures are already hitting the high 80s. Summer has arrived early and that means diving into our favorite summer outdoor activities earlier. Of course, warm sunny... Continue reading →
How Sleeping Well Helps You Avoid Injuries
I love a good night’s sleep. I need a solid eight hours to feel human and function well. Experts will tell you, sleep is essential for daily function. When you sleep well, you can function at your best, but when... Continue reading →
Five Tips for the Best Night’s Sleep
You work out. You eat right. But if you are not getting at minimum a solid seven hours of sleep, then you are undoing all your efforts. When living your healthiest you, a good night’s sleep is equally important as... Continue reading →