Healthy Blueberry Yogurt Parfait with Maple Syrup Blueberry Sauce

by Denise // 28 February, 2014 // Comments off

Disclosure: This is a sponsored post. I received compensation from the US Highbush Blueberry Council and the Mom It Forward Blogger Network for my participation in this campaign. The recipe and opinions shared are my own. Blueberry season is fast... Continue reading →

Gasparilla Distance Classic 2014 – Mic Ultra Lime Cactus Mini-Challenge

by Denise // 27 February, 2014 // Comments off

Disclosure: I received a Gasparilla Distance Classic Mic Ultra Lime Cactus Mini-Challenge in exchange for my honest review and to assist with the marketing of the event. As long as I can run, I will always participate in the Gasparilla... Continue reading →

Jr. Gasparilla Distance Classic – Raising Runners Part 5

by Denise // 25 February, 2014 // Comments off

We have participated in the Too Good for Drugs Jr. Gasparilla Classic for five years now. Even though on the same day I had to make a long trek to Ft. Lauderdale for my long-awaited A1A marathon packet pick-up, I... Continue reading →

Music Monday: Pumping Blood and Living Heart Healthy

by Denise // 24 February, 2014 // Comments off

I have three Gasparilla races recaps to share with you all. The Gasparilla Jr and the Gasparilla Distance Classic Mic Ultra Lime Cactus Mini-Challenge (15K and 8K) were great, thanks to all the volunteers and spectators that make the races... Continue reading →

Core Power and The Protein Revolution

by Denise // 21 February, 2014 // Comments off

Disclaimer: I received samples of Core Power Protein Shake in exchange for my honest. The opinions shared are my own. Years ago, I would follow up a good hard run with a protein shake; but when my cholesterol hit over... Continue reading →

Music Monday: Be Okay

by Denise // 10 February, 2014 // Comments off

Thank you so much for all your concerns, prayers and kind comments for my friend. She is home now with her family and on a path to wellness. This Sunday, I will run in my sixth marathon, A1A Marathon. I... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

health