How Sleeping Well Helps You Avoid Injuries

by Denise // 5 June, 2018 // Comments off

I love a good night’s sleep. I need a solid eight hours to feel human and function well. Experts will tell you, sleep is essential for daily function. When you sleep well, you can function at your best, but when... Continue reading →

#CignaRunTogether WDW Star Wars Dark Side Edition

by Denise // 19 April, 2017 // Comments off

At the beginning of the year, I attended a #CignaRunTogether luncheon with some runner blogger friends as part of the WDW Marathon Weekend. Although I was one of the very few runners in attendance NOT running that weekend, I still... Continue reading →

Commit to a Healthier You With Nature’s Bounty #DearFutureMe

by Denise // 21 November, 2016 // Comments off

Disclosure: This is a sponsored post provided by Nature’s Bounty. Although I have been compensated, all opinions are about my commitment to healthy living are my own. Over the past year as I nursed an injury related to plantar fasciitis,... Continue reading →

My Humbling “Heeling” Journey + 2016 Fitness Goals

by Denise // 7 January, 2016 // Comments off

About four months ago after a long summer off of not running, early September I began training for Rock ‘N Roll Half Marathon – Savannah. Shortly after beginning my training, I started experiencing this nagging sharp pain in the center... Continue reading →

My Space Coast Marathon Redemption (Recap)

by Denise // 5 December, 2014 // Comments off

I swore I would never run the Space Coast Marathon ever again. When I attempted to run this spaced-themed marathon in 2011 with an injury, I hobbled to finish line in 6 hours and 28 minutes. (Ironically, I finished my non-injury... Continue reading →

Clearwater Marathon Recap

by Denise // 23 January, 2013 // Comments off

Simply striving to qualify for Bronze Level Marathon Maniacs, Chrissy, Larisa, Marie and I had no real strategy or finish time in mind for the Clearwater Marathon. After completing the Disney Marathon a week earlier, we anticipated taking many walking breaks... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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