Goofy for Gasparilla, Part #3

by Denise // 10 February, 2009 // Comments off

With a bit of knee pain during my 14 mile run last week, I was very nervous about my performance at the Gasparilla Distance Classic. Last Sunday, the final 5 miles of my 14 miles were the toughest. I found... Continue reading →

Kickin’ It

by Denise // 29 January, 2009 // Comments off

Time to put your best foot forward for this week’s Five Minutes for Fitness. Kickboxing is one of my favorite cross-training work-outs. It’s is a great core work-out that forces you to use your entire body. With each... Continue reading →

Loopy for Longleaf

by Denise // 9 October, 2008 // Comments off

As previously mentioned, I have a sponsor flipping the bill for me to compete in the Longleaf Triathlon on Sunday, October 19. This sprint consists of a 1/4 mile swim, 9 mile bike and a 3.1 mile run. ... Continue reading →

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kickboxing

Goofy for Gasparilla, Part #3

Kickin’ It

Loopy for Longleaf