A Slow Progress and Getting My Body Back

by Denise // 20 January, 2016 // Comments off

Last week, I visited my sports physician for a follow-up prognosis of my heel spur. I told Dr. Wojnowich that I have been easing back into running, only running a half mile about 2 times a week and taking on the... Continue reading →

My Humbling “Heeling” Journey + 2016 Fitness Goals

by Denise // 7 January, 2016 // Comments off

About four months ago after a long summer off of not running, early September I began training for Rock ‘N Roll Half Marathon – Savannah. Shortly after beginning my training, I started experiencing this nagging sharp pain in the center... Continue reading →

Season’s Heatings! {Holiday Halfathon Recap}

by Denise // 19 December, 2012 // Comments off

When I registered for the Holiday Halfathon earlier in the year, I had no intention to aim for a PR. With these plantar fasciitis feet, my PR days are gone, however, I expected to beat my time from three years ago. ... Continue reading →

Random Thoughts about a Turkey Trot, Happy Feet, a Happy Dance and Track Tuesday

by Denise // 27 November, 2012 // Comments off

The last couple of weeks haven’t been the greatest in the running sense. My heels have been giving me grief and I decided I needed a few days of rest. No speed work last Tuesday and no running on Wednesday,... Continue reading →

Enjoying a Red Sunrise from The Walking Company

by Denise // 4 April, 2012 // Comments off

Upon a recent visit to The Walking Company I fell in love with the numerous styles and colors of comfortable shoes. Sure, there were the traditional walking brands, like Clarks, Birkenstock and New Balance, but I was blown away by... Continue reading →

Random Thoughts about a Break or Two, Burpees and My New Shoes

by Denise // 3 April, 2012 // Comments off

My plantar faciitis began bothering me again which I believe to be a result of old shoes. I’ve put a lot a miles on my shoes since November when I bought them. Since my left heal has been giving me... Continue reading →

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Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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