15-Minute Meal: One-Pan Low Carb Shrimp Paella

by Denise // 15 September, 2020 // Comments off

During my Fat Loss Lifestyle School journey, I have learned some really fantastic fat loss related lifehack tips. One of my favorite tips I learned during quarantine when foods were scarce and hard to find in the grocery stores was... Continue reading →

Strawberry Avocado Lime Smoothie {A Cinco de Mayo Inspired Smoothie}

by Denise // 29 April, 2015 // Comments off

For about a year now, I have been making my family smoothies nearly every day for breakfast. I began this breakfast routine when I realized my youngest daughter (the self-proclaimed vegetarian) was not getting enough protein in her diet and... Continue reading →

6 Tips for Optimal Marathon Training – Pinning and Planning Our Dinner Menu (Week of January 28)

by Denise // 4 January, 2015 // Comments off

The holidays are over. The decorations are down and winter break is finished. It’s time to get back into the groove of the daily grind of busy school days and work days. For me, I’m back into the groove of... Continue reading →

Core Power and The Protein Revolution

by Denise // 21 February, 2014 // Comments off

Disclaimer: I received samples of Core Power Protein Shake in exchange for my honest. The opinions shared are my own. Years ago, I would follow up a good hard run with a protein shake; but when my cholesterol hit over... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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15-Minute Meal: One-Pan Low Carb Shrimp Paella

Strawberry Avocado Lime Smoothie {A Cinco de Mayo Inspired Smoothie}

6 Tips for Optimal Marathon Training – Pinning and Planning Our Dinner Menu (Week of January 28)

Core Power and The Protein Revolution