Julia’s Run for a Reason

by Denise // 8 October, 2009 // Comments off

For the past few months, Julia’s Run for a Reason has been spotlighted at the top of my sidebar. Although it has been a long time in the making, we are thrilled that our event will finally happen. This Saturday,... Continue reading →

Saving the Ta-Tas One Step at a Time

by Denise // 6 October, 2009 // Comments off

On Saturday, I joined thousands of walkers, runners and breast cancer survivors in downtown St. Petersburg for the Race for Cure 10K. This is one of my favorite races because it feels good to be part of something bigger than... Continue reading →

Got Chocolate Milk?

by Denise // 1 October, 2009 // Comments off

David, our fearless Strider leader, shared an interesting tidbit in last week’s newsletter. Ok, a quiz, do you know the # 1 recovery item that all exercise experts say works the absolute best in your recovery?…..Are you ready? It’s Chocolate... Continue reading →

Smart Speedwork

by Denise // 29 September, 2009 // Comments off

Since I nearly killed myself at my last speedwork attempt, I decided to be a bit more educated with the drills as what to do and what not to do. To help with my speedwork education, I found some very... Continue reading →

A Week’s Worth

by Denise // 27 September, 2009 // Comments off

Some weeks it feels like I can barely manage to keep my head above water with all the hats I wear: my mom hat, my moms’ group organizer hat, my maid hat, my chauffer and my runner hat. This past week... Continue reading →

Me and My Shadow

by Denise // 23 September, 2009 // Comments off

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Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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