My Fizzling Four
I read somewhere that it takes two weeks for every one week you miss of a work-out. Given that logic and the fact that I was out of play for 3 weeks due to some nasty bruised ribs, it will... Continue reading →
training
Namaste for National Yoga Month
September is National Yoga Month, so how about celebrating with some stretching with a Warrior Pose? I love yoga, but any runner can appreciate the value it adds to his/her training. Yoga helps strengthen and lengthen muscle groups and... Continue reading →
Like a Bad Disney Movie
My runs this week have felt like a bad Disney movie. Last Saturday, Tiffany and I rejoined the Striders at the park after a long 3 week absence due to my injury. We ran 6 miles and although it... Continue reading →
The Butt of the Post
After 16 days off my feet, I found the motivation to get moving again on Monday and then I realized that I needed a few more days off from running. Painful hemorrhoids An uncomfortable situation popped up surfaced and prevented... Continue reading →
Back in Black
Yesterday (Sunday) was the first day that I woke up pain free since I crashed my bike over two weeks ago. I decided that if I woke up pain free again on Monday morning, then I would attempt to run... Continue reading →
A Fortnight
“So you really hurt yourself, didn’t you?” Tiffany asked me the other evening. “It has to be bad, because I know you. You’re a shake-it-off kind-of-gal. I’ve seen you run through some pretty bad pains. You rest and then you’re... Continue reading →