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Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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yoga

September Fitness Challenge: Strength & Serenity

by Denise // 6 September, 2012 // Comments off
While the big kids home this summer, I dropped the ball on my fitness challenges.  But since September is National Yoga Month, now is the perfect time to bring back my monthly challenges. Yoga is such a beneficial tool for... Continue reading →

Musical Monday: Lump

by Denise // 7 June, 2010 // Comments off
Thanks to the Juneathon, I’ve been feeling less like a lump these days. It was just the inspiration and motivation I needed to get moving again.   Since about 28 weeks, I haven’t been able to run or wog (walk/jog)... Continue reading →

Joining the Juneathon

by Denise // 1 June, 2010 // Comments off
Today kicked off the official start of the Juneathon and I did my best to join in the fun.  After all, I’ve got my eyes on the prize:  a pair of Vibram Five Fingers Classics.   Although my wogging days have been... Continue reading →

Mamaste Yoga

by Denise // 28 January, 2010 // Comments off
Since my running days are few and far between, I thought I would bring back “Five Minutes for Fitness” as a Thursday feature.   Running has become very laboring (no pun intended) and increasing difficult, so I have to find... Continue reading →

Namaste for National Yoga Month

by Denise // 3 September, 2009 // Comments off
September is National Yoga Month, so how about celebrating with some stretching with a Warrior Pose?   I love yoga, but any runner can appreciate the value it adds to his/her training.  Yoga helps strengthen and lengthen muscle groups and... Continue reading →

Yahweh Yoga

by Denise // 11 June, 2009 // Comments off
When I mentioned the other day about attempting yoga on Sundays before church, I playfully called it “Yahweh Yoga”.  I thought I had made up the phrase until I searched the Internet for images for my post.  I soon discovered... Continue reading →

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