September Fitness Challenge: Strength & Serenity

by Denise // 6 September, 2012 // Comments off

While the big kids home this summer, I dropped the ball on my fitness challenges. But since September is National Yoga Month, now is the perfect time to bring back my monthly challenges. Yoga is such a beneficial tool for... Continue reading →

Musical Monday: Lump

by Denise // 7 June, 2010 // Comments off

Thanks to the Juneathon, I’ve been feeling less like a lump these days. It was just the inspiration and motivation I needed to get moving again. Since about 28 weeks, I haven’t been able to run or wog (walk/jog)... Continue reading →

Joining the Juneathon

by Denise // 1 June, 2010 // Comments off

Today kicked off the official start of the Juneathon and I did my best to join in the fun. After all, I’ve got my eyes on the prize: a pair of Vibram Five Fingers Classics. Although my wogging days have been... Continue reading →

Mamaste Yoga

by Denise // 28 January, 2010 // Comments off

Since my running days are few and far between, I thought I would bring back “Five Minutes for Fitness” as a Thursday feature. Running has become very laboring (no pun intended) and increasing difficult, so I have to find... Continue reading →

Namaste for National Yoga Month

by Denise // 3 September, 2009 // Comments off

September is National Yoga Month, so how about celebrating with some stretching with a Warrior Pose? I love yoga, but any runner can appreciate the value it adds to his/her training. Yoga helps strengthen and lengthen muscle groups and... Continue reading →

Yahweh Yoga

by Denise // 11 June, 2009 // Comments off

When I mentioned the other day about attempting yoga on Sundays before church, I playfully called it “Yahweh Yoga”. I thought I had made up the phrase until I searched the Internet for images for my post. I soon discovered... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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