Showing the Shins Some Love

Since I needed to find some stretches and exercises to strengthen my shins, I thought it would make a great topic for this week’s Five Minutes for Fitness.

 

After my extensive Internet searching, I learned that ankle curls help strengthen your shins.  If you don’t have weights, you can also a bucket filled with sand for the same effect.  

 

[youtube=http://www.youtube.com/watch?v=KYWffp98XWs]

 

(Don’t you just love the music? 🙂 )

 

Of course, yoga is always a wonderful way for runners to help strengthen and stretch their muscles. 

 

[youtube=http://www.youtube.com/watch?v=ad9N_i_hieg]

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