Self-Care: Put Your Oxygen Mask on First

by Denise // 22 February, 2024 // Comments off

If you’ve ever been on a flight, You’ve heard the flight attendants make this announcement as part of their safety instructions during take off. “Put on your oxygen mask first before assisting others.” This is also such an important message... Continue reading →

Nine Mocktails in Tampa to Try for Dry January

by Denise // 18 January, 2024 // Comments off

Are you attempting a Dry January? Taking a break from alcohol for 31 one days will offer many health benefits – mental and physical. Pushing the wine glass away for one month provides an opportunity to reflect on your relationship... Continue reading →

Five Tips for a Dry January and Continuing a Sober Life

by Denise // 5 January, 2024 // Comments off

Congratulations on attempting a Dry January! I’m so glad you are here! Whether this is your first attempt or another attempt after a decade of Dry Janaurys, every attempt deserves applause and praise. So, do not beat yourself if you... Continue reading →

A Vaccinated Breakthrough Case: My Covid Story

by Denise // 29 August, 2021 // Comments off

Like many people in the U.S., after spending a year in lockdown, I could not wait to receive my Covid vaccination. Due to an underlying condition (asthma) and Covid affecting Hispanics disproportionately, I took my isolation very seriously; 2020 had... Continue reading →

Focus on Fitness Together Summit

by Denise // 23 May, 2017 // Comments off

What is Your Biggest Struggle When It Comes to Family Health and Fitness? Are you struggling with your own fitness goals because you and your family are not on the same page? As a mom on the run raising three... Continue reading →

Best Trails in Tampa Bay for Active Families

by Denise // 2 May, 2017 // Comments off

Disclaimer: The following post was made possible through a partnership with Visit Florida. The active family photos and opinions of the Best Trails in Tampa Bay are my own. Now that all three of my kids ride their bikes independently... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

wellness