Nine Mocktails in Tampa to Try for Dry January

by Denise // 18 January, 2024 // Comments off

Are you attempting a Dry January? Taking a break from alcohol for 31 one days will offer many health benefits – mental and physical. Pushing the wine glass away for one month provides an opportunity to reflect on your relationship... Continue reading →

Lightened-Up French Onion Soup for Breast Cancer Prevention

by Denise // 21 October, 2021 // Comments off

This post shares breast cancer prevention tips and a Lightened-Up French Onion Soup recipe containing cancer-fighting properties. Although this is a sponsored post through a partnership with Shuman Farms for Breast Cancer Awareness Month, these are my own thoughts and... Continue reading →

15-Minute Meal: One-Pan Low Carb Shrimp Paella

by Denise // 15 September, 2020 // Comments off

During my Fat Loss Lifestyle School journey, I have learned some really fantastic fat loss related lifehack tips. One of my favorite tips I learned during quarantine when foods were scarce and hard to find in the grocery stores was... Continue reading →

Three Simple Empanada Recipes for National Empanada Day

by Denise // 8 April, 2020 // Comments off

Happy National Empanada Day! Since the start of the Stay at Home orders, my family and I have been cooking at home a lot more, probably like many of you. The upside to cooking more at home is it helps... Continue reading →

My Fat Loss Journey #FatLossLifestyleSchool

by Denise // 3 April, 2020 // Comments off

In the fall of 2018, I hit a real low. I felt depressed. I felt like a failure. I felt stuck. Despite all my fitness efforts (training constantly and eating “healthy”) I felt like my body was rebelling against me.... Continue reading →

Easy Apple and Sausage Arugula Goat Cheese Appetizers

by Denise // 6 September, 2019 // Comments off

Fall is almost here and with autumn comes apple season. I only wish I lived closer to apple orchards so I could take my kids apple picking. Thank goodness, our local supermarkets be will be well stocked of apples this... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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