Lovely Lunges

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For this week’s edition of 5 Minutes for Fitness, let’s do some lunges, which are one of my favorite strengthening exercises. 

Lunges are great to help strengthen and tone your legs.  For forward lunges, stand tall with your hands on your hips and step with one leg forward.  Be sure your front knee does not pass your toes.  Then, switch legs.  Make sure to keep your abdomen pulled in tight and your posture straight. 

 I even found a fabulous visual to help you.

How to do Lunges — powered by ExpertVillage.com

If you want to challenge yourself, try a few reps of walking lunges, but watch your alignment.  For an even greater challenge, hold 5-10 pound weights while you walk.    

And of course you need some music keep you moving and Mercy by Duffy (3:40) is the perfect song for lunges.  After a few reps of these, you will find yourself “begging for mercy”.

About the author

Denise
From start to finish, Denise is Run DMT, a Tampa Bay homeschooling mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant adultish kids (ages 23, 19, 14). In 2007, I discovered a passion for running and in February 2015, I completed my tenth marathon. I continue to train for a variety of races and even host annual 5K. In 2023, I became a certified group fitness instructor and teach P.E. in my homeschool co-op.

2 comments

  1. jamievalentine says:

    I am happy to find another lunge enthusiast out there! My favorite new way to do the lunge is to do them while going up a hill! Try it! Happy Lunging!

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