3 Ways To Keep Home Workouts From Becoming Dull

by Denise // 25 August, 2017 // Comments off

Working out at home is a great way to avoid the summer heat while helping you stick to your routine and save time (and money). It’s just easier to squeeze in time for exercise, be it 15 minutes of high-intensity... Continue reading →

A Slow Progress and Getting My Body Back

by Denise // 20 January, 2016 // Comments off

Last week, I visited my sports physician for a follow-up prognosis of my heel spur. I told Dr. Wojnowich that I have been easing back into running, only running a half mile about 2 times a week and taking on the... Continue reading →

RANdom Thoughts about New Running Shoes, Bridges and Being Ready for A1A Marathon

by Denise // 11 February, 2014 // Comments off

My running shoes were toast and needed to be replaced. I wanted to break them in and get some miles in them before the marathon next Sunday. Since Brooks no longer manufactures the Trance, I needed a decent replacement and... Continue reading →

Random Thoughts about Paper Airplanes, Mold, Marathon Training and Track Tuesday

by Denise // 9 October, 2013 // Comments off

It’s been awhile since I posted a Track Tuesday post. The week before Iron Girl Triathlon, I took a week off to rest. I seriously needed the break. I had so much going on in my personal life between deadlines... Continue reading →

Random Thoughts about Raising the Barre on Fitness, Bad Influences and Track Tuesday

by Denise // 6 March, 2013 // Comments off

Hubby was out of town last week, therefore I had to get really creative with my work-outs. Basically, I took advantage of some YMCA guest passes. It’s a win-win because Little Lion Man can play with other kids in the... Continue reading →

Soup du Jour Vlog: Push Up Challenge Initial Test

by Denise // 28 February, 2013 // Comments off

For this today’s Soup du Jour, I’m serving up some push ups! Jenny of Metamorfit and Run DMT are teaming up for a pushup challenge this March called, Pushing Our Luck. We’ve created a Pushing Our Luck Facebook event for... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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