Five Reasons to Run a Virtual Race
In the absence of in-person races, virtual races can help you stay motivated while keeping you on track with your training goals. Continue reading →
health
My Fat Loss Journey #FatLossLifestyleSchool
In the fall of 2018, I hit a real low. I felt depressed. I felt like a failure. I felt stuck. Despite all my fitness efforts (training constantly and eating “healthy”) I felt like my body was rebelling against me.... Continue reading →
DIY Merry Fitmas Ornament
Sometimes, I like to get a little crafty during the holidays. For my kids and I, making Christmas ornaments is one of our favorite Christmas pastimes. We even have a dedicated Christmas tree decorated with all the homemade ornaments we’ve... Continue reading →
Easy Apple and Sausage Arugula Goat Cheese Appetizers
Fall is almost here and with autumn comes apple season. I only wish I lived closer to apple orchards so I could take my kids apple picking. Thank goodness, our local supermarkets be will be well stocked of apples this... Continue reading →
Sweet Tomatoes Power Fit Chicken Salad Recipe {AND GIVEAWAY}
Disclaimer: My family and I were given Sweet Tomatoes meal vouchers in exchange for this review. The opinions shared are deliciously my own. Since beginning my Fat Loss Foodies Cooking School journey back in October, one of the biggest lessons I learned... Continue reading →
How Sleeping Well Helps You Avoid Injuries
I love a good night’s sleep. I need a solid eight hours to feel human and function well. Experts will tell you, sleep is essential for daily function. When you sleep well, you can function at your best, but when... Continue reading →