3 Ways To Keep Home Workouts From Becoming Dull

by Denise // 25 August, 2017 // Comments off

Working out at home is a great way to avoid the summer heat while helping you stick to your routine and save time (and money). It’s just easier to squeeze in time for exercise, be it 15 minutes of high-intensity... Continue reading →

{Meal Plan} Pinning & Planning Our Dinner Menu: Week of August 13

by Denise // 13 August, 2017 // Comments off

It’s back to school season here, which means it’s back to packing lunches and planning weekly dinners. With our busy summer days, I fell out of habit of planning weekly dinners. But since my family and I are back into... Continue reading →

Soba Noodles with Teriyaki Chicken and Broccoli

by Denise // 15 June, 2017 // Comments off

Blogger Fit Foodie Confession: It’s been a while since I’ve shared a recipe. Or even shared a meal plan on my blog. That’s why I was so grateful for a guest blog post and original recipe by the talented Susan... Continue reading →

Join Me at the Focus on Fitness Together Summit

by Denise // 9 June, 2017 // Comments off

What is your biggest struggle when it comes to family health and fitness? Are you struggling with your own fitness goals because you and your family are not on the same page? Is healthy eating a constant struggle in your... Continue reading →

Four Ways for Runners to Stay Hydrated in the Heat

by Denise // 8 June, 2017 // Comments off

Disclaimer: This post was sponsored by BODYARMOR. All hydration tips to beat the heat and opinions are my own. Without a doubt, summer has arrived in Florida. I may have scaled back the distances due to the heat, however, I’m still... Continue reading →

Six Ways to Celebrate National Running Day

by Denise // 6 June, 2017 // Comments off

Tomorrow (Wednesday, June 7) marks National Running Day also known as Global Running Day worldwide. No matter what you choose to call this day, the first Wednesday is June has officially been proclaimed as a day to celebrate the love... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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