How Sleeping Well Helps You Avoid Injuries

by Denise // 5 June, 2018 // Comments off

I love a good night’s sleep. I need a solid eight hours to feel human and function well. Experts will tell you, sleep is essential for daily function. When you sleep well, you can function at your best, but when... Continue reading →

{Seven Reasons} A Sarasota Spring Break for Fit Families

by Denise // 12 March, 2018 // Comments off

It’s no secret that I love Sarasota. From the sugar white sandy beaches to the sweet treats at St. Armand’s Circle , Sarasota serves something for everyone for fit foodie families. Last October, I had the pleasure of staying at... Continue reading →

Valspar Championship Swings into Tampa Bay

by Denise // 2 March, 2018 // Comments off

Next week, the Valspar Championship returns to Innisbrook, A Salamander Golf & Spa Resort in picturesque Palm Harbor, however, the events kick off THIS SUNDAY with the Third Annual Osteo Bi-Flex Made to Move Cooperhead 5K. Returning this year, 2017... Continue reading →

Four Footwear Gift Ideas for the Fit Mom

by Denise // 11 December, 2017 // Comments off

Comfortable, practical footwear always make fantastic gifts for any fit mom or mother runner. After hours of running and working out, fit moms like me log a lot of miles on our shoes and our feet often suffer for it.... Continue reading →

How to Use Your Running Time to Help You Get Your Online History Degree

by Denise // 5 December, 2017 // Comments off

Running offers an opportunity to clear my head. While I run a few solitary miles, I can solve the world’s problems. I make lists in my head and even brainstorm future blog posts. But lately during my runs, I’ve been entertaining... Continue reading →

Get Ready for the Getaway 5K and 10K (GIVEAWAY!)

by Denise // 22 October, 2017 // Comments off

Disclaimer: I received compensation and race entries through a partnership with Vocalpoint and Corrigan Sports in exchange for promoting the Getaway 5K Series. Now that I have been on the mend from my injury from over a year ago, I’m slowly entering the... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

running

How Sleeping Well Helps You Avoid Injuries

{Seven Reasons} A Sarasota Spring Break for Fit Families

Valspar Championship Swings into Tampa Bay

How to Use Your Running Time to Help You Get Your Online History Degree

Get Ready for the Getaway 5K and 10K (GIVEAWAY!)