September Running Playlist

by Denise // 1 September, 2017 // Comments off

With the start of a new month, I decided to start a new feature on the blog. That’s right! I’m mixing things up like a mix tape! Starting today September 1st, I will be posting a new running playlist each month to... Continue reading →

Why You Should Run the 2017 Thin Mint Sprint (and Giveaway)

by Denise // 29 August, 2017 // Comments off

Disclaimer: I received race entries through a partnership with the Girl Scouts of West Central Florida in exchange for promoting the 2017 Thin Mint Sprint. All tasty opinions are my own. The Thin Mint Sprint 5K and 1 mile Tagalong... Continue reading →

3 Ways To Keep Home Workouts From Becoming Dull

by Denise // 25 August, 2017 // Comments off

Working out at home is a great way to avoid the summer heat while helping you stick to your routine and save time (and money). It’s just easier to squeeze in time for exercise, be it 15 minutes of high-intensity... Continue reading →

Four Ways for Runners to Stay Hydrated in the Heat

by Denise // 8 June, 2017 // Comments off

Disclaimer: This post was sponsored by BODYARMOR. All hydration tips to beat the heat and opinions are my own. Without a doubt, summer has arrived in Florida. I may have scaled back the distances due to the heat, however, I’m still... Continue reading →

Six Ways to Celebrate National Running Day

by Denise // 6 June, 2017 // Comments off

Tomorrow (Wednesday, June 7) marks National Running Day also known as Global Running Day worldwide. No matter what you choose to call this day, the first Wednesday is June has officially been proclaimed as a day to celebrate the love... Continue reading →

Mother’s Day Gift Ideas for the Fit Mom

by Denise // 10 May, 2017 // Comments off

Disclaimer: The following post contains affiliate links and sponsored content. All opinions are my own. Many moms prefer breakfast in bed, sipping sparkly bubbly while admiring sparkly Mother’s Day gifts. But not this mom! This mother runner LOVES to be... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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