Tips to Tri

Suncoast Running hosted an informative Tri Night on Tuesday evening for anyone considering competing in a triathlon this season.  All levels of triahtletes were welcomed, so I dragged my clumsy ass self to the workshop. That night, I took away...

A Fortnight

“So you really hurt yourself, didn’t you?”  Tiffany asked me the other evening.  “It has to be bad, because I know you.  You’re a shake-it-off kind-of-gal.  I’ve seen you run through some pretty bad pains.  You rest and then you’re...